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Crossfit

5/24/2018
No WOD available.

Foundations

5/24/2018
Metcon
20M AMRAP: 10 Ring Rows, 10 Pushups, 15 Squats

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5/24/2018

CrossFit X Factor – Foundations Metcon (AMRAP – Rounds and Reps) 20M AMRAP: 10 Ring Rows, 10 Pushups,…

5/24/2018

CrossFit X Factor – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups…

5/23/2018

CrossFit X Factor – Foundations Metcon (Time) 30 Clean and Jerks

5/23/2018

CrossFit X Factor – CrossFit 1RM Split Jerk Grace (Time) For Time: 30 Clean and Jerks, 135# /…

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