Today's Wod

Crossfit

Egypt
Egypt (Time)
150 Double Unders
75 Wall Balls 20/14
50 AbMat Sit Ups
75 Wall Balls 20/14
150 Double Unders
RX + GHD Sit-Ups
Deadlift (5 RM Over Over Grip)

Foundations

Foundations June 28th
Metcon (Time)
4 Rounds: 500m/400m Row, 10ea DB Snatch, 15 Handstand Pushups

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Lat & Core strength with proper technique for all gymnastics kipping movements.

CrossFit X Factor – CrossFit Gymnastics 20 Hollow Rocks 20 Arch Rocks 20 Rolling V Ups 3 sets…

Lat & Core strength with proper technique for all gymnastics kipping movements

CrossFit X Factor – CrossFit Gymnastics 20 Hollow Rocks 20 Arch Rocks 20 Rolling V Ups 3 sets…

Lat & core strength with kipping drills.

CrossFit X Factor – CrossFit Gymnastics 20 Hollow Rocks 20 Arch Rocks 20 Rolling V Ups 3 sets…

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