Today's Wod

Crossfit

Solo
Solo (Time)
21-15-9 BF Burpees, OH Squats 95/65, C2B Pull-Ups

Foundations

metcon
Warm-up
2 x 300m Run, 10 Pass Throughs, 15 Good Mornings (PVC)
Metcon (AMRAP - Reps)
As many reps as possible in 12 Minutes: 10 Power Cleans, 10ea Stationary Lunges, 10 Push Jerks
skill
Push Jerk Progression: Pause Dip Jump and Land (hands at side), Jump and Land (hands at rack, no PVC), Jump Punch and Land (no PVC), PVC Push Jerk

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Lower

Announcements REMEMBER TO SIGN IN FOR CLASS! Thanks The strength and oly work can now be accessed on…

Oly

Announcements REMEMBER TO SIGN IN FOR CLASS! Thanks The strength and oly work can now be accessed on…

metcon

Announcements REMEMBER TO SIGN IN FOR CLASS! Thanks The strength and oly work can now be accessed on…

Upper Strength

Announcements REMEMBER TO SIGN IN FOR CLASS! Thanks The strength and oly work can now be accessed on…

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Chris McDonald

Crossfit

JAMAL COOKE

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Crossfit

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