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MS (AMRAP - Rounds and Reps)
20 Min Amrap: 15 Burpees, 30 Calorie Row

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Metcon (Time)
"Fran" 21-15-9 Thrusters, Pullups

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CrossFit X Factor – Foundations Metcon (Time) “Fran” 21-15-9 Thrusters, Pullups

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