Today's Wod

Crossfit

GOKB
Metcon (Time)
4 Rounds: 30 KB Single Arm OH Lunges 1.5/1, 20 KB SDHP 1.5/1, 10 Dips

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Lat & Core strength with proper technique for all gymnastics kipping movements.

CrossFit X Factor – CrossFit Gymnastics 20 Hollow Rocks 20 Arch Rocks 20 Rolling V Ups 3 sets…

Lat & Core strength with proper technique for all gymnastics kipping movements

CrossFit X Factor – CrossFit Gymnastics 20 Hollow Rocks 20 Arch Rocks 20 Rolling V Ups 3 sets…

Lat & core strength with kipping drills.

CrossFit X Factor – CrossFit Gymnastics 20 Hollow Rocks 20 Arch Rocks 20 Rolling V Ups 3 sets…

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