Today's Wod

Crossfit

CrossFit 8/15/2018
Metcon
"50-40-30-20-10 Box Jumps - 24""/20"", KB Swings - 1.5/1 pood, Burpees"
RX+ 2/1.5 Pood KB

Foundations

Foundations 8/15/2018
Metcon
RX workout with Partner OR 5 x 15 Box Jumps, KB Swings, Burpees (Pushups)

Gym Classes

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Foundations 8/15/2018

Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. Stay tuned for…

CrossFit 8/15/2018

Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. Stay tuned for…

Foundations 8/14/2018

Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. Stay tuned for…

Crossfit 8/14/2018

Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. Stay tuned for…

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Meet Our Trainers

Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.

Chris McDonald

Crossfit

JAMAL COOKE

Crossfit

JOEY ARNOLD

Crossfit

RACHEL ARNOLD

Crossfit

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Who we love working with,
and what makes us great.

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