Today's Wod

Crossfit

Los Alamos
Los Alamos
Complete as many reps as possible in 10 minutes of:
3 box jump-overs
3 deadlifts
6 box jump-overs
6 deadlifts
9 box jump-overs
9 deadlifts
Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift

Women use a 20-in. box, 155-lb. deadlift

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