Today's Wod

Crossfit

crossfit 6/21/2018
Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Foundations

foundations 6/21/2018
Metcon
3 Rounds - 400m Run, 21 KB Swings, 12 Pullups

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foundations 6/21/2018

CrossFit X Factor – Foundations Metcon (Time) 3 Rounds – 400m Run, 21 KB Swings, 12 Pullups

crossfit 6/21/2018

CrossFit X Factor – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#…

foundations 6/20/2018

CrossFit X Factor – Foundations Metcon (Time) 5/4/3/2/1 Strict Pullups, 100’ Walking Lunge between each set

crossfit 6/20/2018

CrossFit X Factor – CrossFit Metcon (Time) 5/4/3/2/1 Rope Climb, 50’ Front Rack DB Walking Lunge – 50/35…

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