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Foundations 7/16/2018

CrossFit X Factor – Foundations Metcon (Time) 3 Rounds – 400m Run, 15 OHS

Crosffit 7/16/2018

CrossFit X Factor – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95#…

CrossFit July 14th

CrossFit X Factor – CrossFit Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every…

Foundations July 13th

CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 9 Ring Row Muscle Ups, 35′ Bear Crawl, 30…

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