Today's Wod

Crossfit

ICU
ICU
7 Rounds
7 SDHP 95/65
7 HSPU's
7 DB Snatches 50/35(each arm)
7 K2E
7 Box Jumps Overs 24/20
RX+ DB Squat Snatches. Clear Box On Box Jump Overs

Foundations

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