Strength – February 19th

February 18, 2014

Competitors

Kneeling Barbell Jumps – 5×5 reps

Overhead Squats (w/ 5 second pause) – 5×3 reps

Vertical High-hang Snatch – 5×2 reps

Snatch – 5 x 2 reps

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Consistency. Intensity. Results.

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