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  • Foundations 9/21/2018

    CrossFit X Factor – Foundations The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

  • 9/21/2018

    CrossFit X Factor – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

  • Foundations 9/20/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 x 400m Run, 500m Row

  • Crossfit 9/20/2018

    CrossFit X Factor – CrossFit Metcon (Time) 1 Mile Run, 2K Row, 800m Run, 1K Row

  • Foundations 9/19/2018

    CrossFit X Factor – Foundations Metcon (AMRAP – Rounds and Reps) 12M AMRAP: 12 Ring Rows, 12 Hang Cleans

  • Crossfit 9/19/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 12M AMRAP: 5 Rope Climbs, 15 Hang Squat Cleans – 135/95RX+ 2 Pegboards

  • Foundations 9/18/2018

    CrossFit X Factor – Foundations Metcon (Time) 4 Rounds: 5 Deadlifts, 10 Burpees, 15 Hanging Knee Raises

  • Crossfit 9/18/2018

    CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds: 5 Deadlifts – 275/185, 10 Burpees over the bar, 15 Toes to BarRX+ 315/215

  • Foundations 9/17/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 21 Pullups, 400m Run, 15 Thrusters, 400m Run, 15 Thrusters, 400m Run, 21 Pullups

  • Crossfit 9/17/2018

    CrossFit X Factor – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor of Army Sgt…