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  • Foundations 5/3/18

    CrossFit X Factor – Foundations Metcon (AMRAP – Rounds and Reps) Partner Workout 20M AMRAP: 10 cal Row, 10 Burpees, 10 Hanging Knee Raises *burpees 6″ target

  • CrossFit 5/3/18

    CrossFit X Factor – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Workout 20M AMRAP: 10 cal Row, 10 Burpees, 10 Toes to Bar *burpees 6″ targetRX+: Sub 1…

  • Foundations 5/2/ 18

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 35 Air Squats, 7 Strict Pullups, 10 Deadlift

  • CrossFit 5/2/18

    CrossFit X Factor – CrossFit View Public Whiteboard Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#RX+: Strict Muscle Ups, 185/125…

  • Foundations 5/1/18

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 400m Run, 21 KB Swing, 12 Floor HSPU

  • CrossFit 5/1/18

    CrossFit X Factor – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 400m Run, 21 KB Swing – 1.5/1, 12 HSPURX+: KB 70/44, Strict HSPU

  • CrossFit 4/30/18

    CrossFit X Factor – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 Rounds: 2M max reps Shoulder Press – 135/95, Rest 1M, 2M max reps Front Squat – 225/145, Rest 1M,…

  • Foundations 4/30/18

    CrossFit X Factor – Foundations View Public Whiteboard Metcon (AMRAP – Reps) 2 Rounds: 2M max reps Shoulder Press, Rest 1M, 2M max reps Front Squat, Rest 1M, 2M max reps Deadlift,…

  • My Top 10 Tips To Maximizing Your Performance in the Open

    My Top 10 Tips To Maximizing Your Performance in the Open By Natalie Newhart Alright CrossFitters, time to talk business! For the next 5 weeks, most of us will be participating in…

  • NUTRITION: Eating for Health vs. Aesthetics vs. Performance

    Eating for Health vs. Aesthetics vs. Performance by Natalie Newhart   I can tell you first hand that achieving a shredded physique while simultaneously improving (let alone maintaining) your strength and performance…