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  • Crossfit 8/21/2018

    CrossFit X Factor – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

  • Crossfit 8/20/2018

    CrossFit X Factor – CrossFit Metcon (Time) 50 Wall Ball – 20/14, 40cal Row, 30 OHS- 95/65, 20 Burpee Pullups, 30 OHS, 40cal Row, 50 Wall BallRX+ 30/20, 115/80, Burpee Bar Muscle…

  • Foundations 8/20/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 x 15 Wall Ball, 15cal Row, 15 OHS, 15 Burpees

  • Foundations 8/17/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. TEAM WOD WILL BE HELD AT 9am AT LINCOLN HIGH SCHOOLATTENTION: A PIPE BROKE AT XFACTOR RESULTING…

  • Crossfit 8/17/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. TEAM WOD WILL BE HELD AT 9am AT LINCOLN HIGH SCHOOL CrossFit X Factor – CrossFit Metcon…

  • Foundations 8/16/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. TEAM WOD WILL BE HELD AT 9am AT LINCOLN HIGH SCHOOLATTENTION: A PIPE BROKE AT XFACTOR RESULTING…

  • Crossfit 8/16/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. TEAM WOD WILL BE HELD AT 9am AT LINCOLN HIGH SCHOOLATTENTION: A PIPE BROKE AT XFACTOR RESULTING…

  • Foundations 8/15/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. TEAM WOD WILL BE HELD AT 9am AT LINCOLN HIGH SCHOOL CrossFit X Factor – Foundations Metcon…

  • CrossFit 8/15/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. TEAM WOD WILL BE HELD AT 9am AT LINCOLN HIGH SCHOOL CrossFit X Factor – CrossFit Metcon…

  • Foundations 8/14/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. Stay tuned for open gym and alternative workout options. CrossFit X Factor – Foundations Metcon (Time) 10…