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News and thoughts by us.

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  • Crossfit 8/14/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. Stay tuned for open gym and alternative workout options. CrossFit X Factor – CrossFit Metcon (Time) 20…

  • Crossfit 8/13/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. Stay tuned for open gym and alternative workout options. CrossFit X Factor – CrossFit Metcon (AMRAP –…

  • Foundations 8/13/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. Stay tuned for open gym and alternative workout options. CrossFit X Factor – Foundations Metcon (AMRAP –…

  • CrossFit August 10th

    CrossFit X Factor – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 7/5 Muscle Ups, 25 Wall Ball – 20/14, 400m Run w/ Med BallRX+: 20lb/14 Vest

  • Crossfit 8/9/2018

    CrossFit X Factor – CrossFit Metcon (Time) 12 Rounds (partner style): 6 50ft Shuttle Sprints (25ft down and back = 1 rep), 10 Power Snatch- 95/65, 12 Toes to BarRX+ 135/95 snatch

  • Foundations 8/9/2018

    CrossFit X Factor – Foundations Metcon (Time) 12 Rounds (partner style, 6ea): 6 50ft Shuttle Sprints, 10 Power Snatch, 12 Hanging Knee Raises

  • Foundations 8/7/2018

    CrossFit X Factor – Foundations Metcon (AMRAP – Reps) 12M AMRAP: 3 Deadlifts, 3 Box Jumps, 6 Deadlifts, 6 Box Jumps

  • Crossfit 8/7/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Reps) 12M AMRAP: 3 Deadlifts – 275/185, 3 Box Jumps – 24″/20″, 6 Deadlifts, 6 Box Jumps, 9 Deadlifts, 9 Box Jumps, etc.RX+ 315/215,…

  • Foundations 8/6/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 21cal Row, 15 Burpees, 9 Thrusters

  • Crossfit 8/6/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3 Rounds: 27cal row, 21 Burpees, 15 Thrusters – 95/65RX+ Burpees over the erg, 115/80