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  • foundations 6/20/2018

    CrossFit X Factor – Foundations Metcon (Time) 5/4/3/2/1 Strict Pullups, 100’ Walking Lunge between each set

  • crossfit 6/20/2018

    CrossFit X Factor – CrossFit Metcon (Time) 5/4/3/2/1 Rope Climb, 50’ Front Rack DB Walking Lunge – 50/35 after each set, 25’ down and backRX+ Legless, 70/55

  • foundations 6/19/2018

    CrossFit X Factor – Foundations Metcon (AMRAP – Rounds) 10M AMRAP: 10 Deadlifts, 15 Hanging Knee Raises

  • CrossFit 6/19/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 10M AMRAP: 10 Deadlifts – 275/185, 15 Toes to BarRX+ 315/215, 15 GHD Situps or Toes to Bar

  • foundations 6/18/2018

    CrossFit X Factor – Foundations Metcon (Time) 20 Rounds: 5 Wall Ball, 3 Pushups, 1 Power Clean

  • crossfit 6/18/2018

    CrossFit X Factor – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman,…

  • crossfit 6/15/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3 Rounds: 10 Chest to Bar Pullups, 5 Snatch – 115/80; 3 Rounds: 15 Deadlifts – 115/80, 30 Squats; 3 Rounds: 10 Chest to Bar…

  • foundations 6/15/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 10 Pullups, 5 Power Snatch; 3 Rounds: 15 Deadlifts, 30 Squats; 3 Rounds: 10 Pullups, 5 Power Snatch

  • crossfit 6/14/2018

    CrossFit X Factor – CrossFit Metcon (Time) 2K Row, 200 Double Unders, 2 Mile Run OR Triple 3’s Partner StyleRX+ 3K Row, 300 Double Unders, 3 Mile Run

  • foundations 6/14/2018

    CrossFit X Factor – Foundations Metcon (Time) 1K Row, 100 Single Unders, 1 Mile Run (walk)