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  • Crossfit 8/9/2018

    CrossFit X Factor – CrossFit Metcon (Time) 12 Rounds (partner style): 6 50ft Shuttle Sprints (25ft down and back = 1 rep), 10 Power Snatch- 95/65, 12 Toes to BarRX+ 135/95 snatch

  • Foundations 8/9/2018

    CrossFit X Factor – Foundations Metcon (Time) 12 Rounds (partner style, 6ea): 6 50ft Shuttle Sprints, 10 Power Snatch, 12 Hanging Knee Raises

  • Foundations 8/7/2018

    CrossFit X Factor – Foundations Metcon (AMRAP – Reps) 12M AMRAP: 3 Deadlifts, 3 Box Jumps, 6 Deadlifts, 6 Box Jumps

  • Crossfit 8/7/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Reps) 12M AMRAP: 3 Deadlifts – 275/185, 3 Box Jumps – 24″/20″, 6 Deadlifts, 6 Box Jumps, 9 Deadlifts, 9 Box Jumps, etc.RX+ 315/215,…

  • Foundations 8/6/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 21cal Row, 15 Burpees, 9 Thrusters

  • Crossfit 8/6/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3 Rounds: 27cal row, 21 Burpees, 15 Thrusters – 95/65RX+ Burpees over the erg, 115/80

  • Crossfit 8/3/2018

    CrossFit X Factor – CrossFit Metcon (Time) 21-18-15-12-9-6-3 Ring Dips, Overhead Squats – 115/75

  • Foundations 8/3/2018

    CrossFit X Factor – Foundations Metcon (Time) 21-15-9 Bar Dips, Overhead Squats

  • Foundations 8/2/2018

    CrossFit X Factor – Foundations Metcon (AMRAP – Reps) 12M AMRAP: 3 Hang Power Snatch, 3 Pullups, 6 Hang Power Snatch, 6 Pullups, etc…

  • Crossfit 8/2/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Reps) 12M AMRAP: 3 Power Snatch – 115/80, 3 Chest to Bar Pullups, 6 Power Snatch, 6 Chest to Bar, 9 Power Snatch, 9…