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News and thoughts by us.

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  • foundations 5/31/2018

    CrossFit X Factor – Foundations Metcon (Time) 7 Rounds ea: 200m Run, 7 Burpees, 10 KB Swings

  • crossfit 5/30/2018

    CrossFit X Factor – CrossFit Metcon (Time) 21-15-9 Deadlifts – 275/185, Toes to Bar, Wall Ball – 20/14RX+ 315/215, 30/20 Metcon (Time) 21-15-9 Deadlifts – 275/185, Toes to Bar, Wall Ball –…

  • foundations 5/30/2018

    CrossFit X Factor – Foundations Metcon (Time) 21-15-9 Deadlifts, Hanging Knee Raises, Wall Ball

  • crossfit 5/29/2018

    CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds: 250m Row, 50 Double Unders *row sub 50sec/53secRX+ Row sub 45sec/48sec for all sets

  • foundations 5/29/2018

    CrossFit X Factor – Foundations Metcon (Time) 5 Rounds: 250m Row, 50 Double Unders

  • cssfit 5/28/2018

    CrossFit X Factor – CrossFit Metcon (Time) Murph – 1 Mile Run, 100 Pullups, 200 Pushups, 300 Squats, 1 Mile Run. 20lb Vest

  • foundations 5/28/2018

    CrossFit X Factor – Foundations Metcon (Time) 800m Run, 10 Rounds Cindy, 800m Run

  • 5/25/2018

    Announcements Monday Memorial day hours 10 am-12 pm. Our annual Murph wod will start after a general warm up. For those that show up after 10 am there will be a warm…

  • 5/25/2018

    Announcements Monday Memorial day hours 10 am-12 pm. Our annual Murph wod will start after a general warm up. For those that show up after 10 am there will be a warm…

  • 5/24/2018

    Announcements Monday Memorial day hours 10 am-12 pm. Our annual Murph wod will start after a general warm up. For those that show up after 10 am there will be a warm…