Blog

News and thoughts by us.

    Loading posts...
  • lower

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Strength Training Box Squat (50% +25%…

  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Weight) CrossFit Total 1RM…

  • upper

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Strength Training Floor Press (70%) –…

  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (AMRAP – Rounds) As…

  • oly

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Olympic Weightlifting 4×3 Banded Muscle Snatch…

  • lower

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Strength Training 1RM Pin Pull (below…

  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Time) 25-20-15-10-5 Med Ball…

  • upper

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Strength Training 1RM Bench Press w/…

  • lower

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Strength Training Back Squat (55%+25% Chains)-…

  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Time) 10 to 1…