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News and thoughts by us.

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  • Foundations 7/18/2018

    Announcements Hello Xfactor community! This weekend we want to get the gym together to hit a trail run up at Mt. Hood. Meet at Blossom Rd/Glade Trail head at 9:30 am for…

  • Foundations 7/17/2018

    Announcements Hello Xfactor community! This weekend we want to get the gym together to hit a trail run up at Mt. Hood. Meet at Blossom Rd/Glade Trail head at 9:30 am for…

  • Crossfit 7/17/2018

    Announcements Hello Xfactor community! This weekend we want to get the gym together to hit a trail run up at Mt. Hood. Meet at Blossom Rd/Glade Trail head at 9:30 am for…

  • Foundations 7/16/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds – 400m Run, 15 OHS

  • Crosffit 7/16/2018

    CrossFit X Factor – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

  • CrossFit July 14th

    CrossFit X Factor – CrossFit Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 –…

  • Foundations July 13th

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 9 Ring Row Muscle Ups, 35′ Bear Crawl, 30 Step Ups, 35′ Bear Crawl

  • Crossfit 7/13/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3 Rounds: 9 Muscle Ups, 35′ Walk on Hands w/ Slider, 45 Pistols, 35′ Walk on Hands w/ SliderRX+: HS Walk

  • Crossfit 7/12/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Reps) 5 x 1M max reps DB Snatch- 50/35, 1M max reps Box Jump – 30″/24″. Rest 2MRX+ 70/55, 36″/30″

  • Foundations July 12th

    CrossFit X Factor – Foundations Metcon (AMRAP – Reps) 5 Rounds: 1M Max reps DB Snatch, 1M Max Reps Box Jumps, 2M rest.