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  • Crossfit 7/10/2018

    CrossFit X Factor – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

  • Foundations 7/9/2018

    CrossFit X Factor – Foundations Metcon (Time) 10 Strict Pullups, 16 Thrusters, 10 Strict Pullups, 12 Thrusters, 10 Strict Pullups, 8 Thrusters

  • Crossfit 7/9/2018

    CrossFit X Factor – CrossFit Metcon (Time) 4 Rope Climbs, 16 Thrusters – 115/80, 3 Rope Climbs, 12 Thrusters, 2 Rope Climbs, 8 ThrustersRX+ 155/105

  • Foundations 7/6/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 10 Left Arm DB Snatch, 10 Kipping Pullups, 10 Right Arm DB Snatch, 10 Kipping Pullups

  • Crossfit 7/6/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3 Rounds: 10 DB L arm Hang Snatch – 50/35, 10 Chest to Bar Pullups, 10 DB R arm Hang Snatch, 10 Chest to Bar…

  • Crossfit 7/5/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Reps) 3 Rounds, max reps: 1M Sumo DL High Pull, 1M GHD Situp, 1M Push Press – 95/65, 1M Situps, 1M Rest

  • Foundations 7/5/2018

    CrossFit X Factor – Foundations Metcon (AMRAP – Reps) 3 Rounds, max reps: 1M KB Sumo DL High Pull, 1M Situps, 1M Push Press, 1M Situps, 1M Rest

  • Foundations 7/4/2018

    CrossFit X Factor – Foundations Metcon (AMRAP – Rounds and Reps) 15M AMRAP: 400m Run, 15 Deadlifts

  • Crossfit 7/4/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 15M AMRAP: 400m Run, 21 Deadlifts – 185/125RX+ 225/155

  • Foundations 7/3/2018

    Announcements July 4th schedule: 9am – CrossFit Class 10am – Gymnastics Class 12pm – CrossFit Class *all other classes are cancelled for the day CrossFit X Factor – Foundations 2k Row (Time)…