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  • Foundations 9/14/2018

    CrossFit X Factor – Foundations Metcon (Time) 21-15-9 Pike HSPU, Burpees, Hanging Knee Raises

  • Crossfit 9/14/2018

    CrossFit X Factor – CrossFit Metcon (Time) 21-18-15-12-9-6 Handstand Pushups, Burpees, Toes to BarRX+ Stirct

  • Foundations 9/13/2018

    CrossFit X Factor – Foundations Metcon (5 Rounds for reps) 5 Rounds: 1 minute each, max reps – Med Ball Cleans, Pushups, KB Swings. Rest 1M b/w sets.

  • Crossfit 9/13/2018

    CrossFit X Factor – CrossFit Metcon (5 Rounds for reps) 5 Rounds: 1 minute each – Med Ball Cleans – 20/14, Pushups, KB Swings – 53/35. Rest 1M b/w sets.RX+ 30/20, Ring…

  • Foundations 9/12/2018

    CrossFit X Factor – Foundations Metcon (Time) 400m Run, 3 Rounds 15 DB Push Press, 15 DB Deadlifts, 100′ Walking Lunges. Then 400m Run

  • Crossfit 9/12/2018

    CrossFit X Factor – CrossFit Metcon (Time) 800m Run, 3 Rounds: 15 KB Push Presses, 25KB Deadlifts, 100′ KB Front Rack Walking Lunge – 35/26. Then run 800m.RX+ 53/35

  • Foundations 9/11/2018

    CrossFit X Factor – Foundations Metcon (Time) 21-15-9 Jumping Pullups, Thrusters

  • Crossfit 9/11/2018

    CrossFit X Factor – CrossFit Metcon (Time) 6-9-12-15-18 Pullups, Thrusters – 95/65RX+ 7 Bar Muscle Ups, 7 C2B Pullups, 7 Pullups, 21 Thrusters – 95/65, 5 Bar Muscle Ups, 5 C2B Pullups,…

  • Foundations 9/10/2018

    CrossFit X Factor – Foundations Metcon (Time) 10M AMRAP: 5 Power Cleans, 10 Burpees

  • Crossfit 9/10/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 10M AMRAP: 5 Power Cleans – 155/105, 10 BF BurpeesRX+ 205/135