Blog

News and thoughts by us.

    Loading posts...
  • 5/24/2018

    Announcements Monday Memorial day hours 10 am-12 pm. Our annual Murph wod will start after a general warm up. For those that show up after 10 am there will be a warm…

  • 5/23/2018

    CrossFit X Factor – Foundations Metcon (Time) 30 Clean and Jerks

  • 5/23/2018

    CrossFit X Factor – CrossFit 1RM Split Jerk Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

  • 5/22/2018

    CrossFit X Factor – Foundations Metcon (Time) 5 Rounds: 7 Strict Pullups, 10 DB Thrusters

  • 5/22/2018

    CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds: 3 Rope Climbs, 7 Thrusters- 135/95Legless, Clusters

  • 5/21/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 15-12-9 Power Snatch, Hanging Knee Raises. Rest 5M. 15-12-9 SDHP, Wall Ball

  • 5/21/2018

    CrossFit X Factor – CrossFit Metcon (Time) 21-15-9 Power Snatch – 95/65, Toes to Bar. Rest 5M. 21-15-9 SDHP – 95/65, Wall Ball – 20/14115/80, 30/20

  • Foundations 5/18/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 600m Run, 20 Hang DB Squat Cleans, 25 Pushups

  • CrossFit 5/18/2018

    CrossFit X Factor – CrossFit Metcon (Time) Helton – 3 Rounds: 800m Run, 30 DB Squat Cleans – 50/35, 30 Burpees

  • Foundations 5/17/2018

    CrossFit X Factor – Foundations Metcon (Time) 10 Jumping Pullups, 40 OH Lunges, 10 Jumping Pullups, 30 Alt DB Snatch, 10 Jumping Pullups, 20 Goblet Squats, 10 Jumping Pullups, 10 Turkish Get…