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  • oly

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Olympic Weightlifting Warm-Up Complex: 1 Tall…

  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Time) 3 Rounds for…

  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (AMRAP – Rounds) As…

  • oly

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Olympic Weightlifting Warm-Up Complex: 4×1 Hang…

  • lower

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Strength Training Back Squat (25% Band)-…

  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (AMRAP – Rounds) As…

  • upper

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Strength Training 1RM Split Strict Press…

  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Time) 4 Rounds for…

  • lower

    CrossFit X Factor – Strength Training Back Squat (50%+25% Chains)-5×6 Squat Top Set Speed Pulls: Sumo Rack Pull (1/2ROM, 50% +dbl mini/micro)

  • metcon

    CrossFit X Factor – Foundations Metcon (Time) “Helen” 3 Rounds for time: 400m Run, 21 KB Swings, 12 Pullups