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News and thoughts by us.

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  • foundations 5/28/2018

    CrossFit X Factor – Foundations Metcon (Time) 800m Run, 10 Rounds Cindy, 800m Run

  • 5/25/2018

    Announcements Monday Memorial day hours 10 am-12 pm. Our annual Murph wod will start after a general warm up. For those that show up after 10 am there will be a warm…

  • 5/25/2018

    Announcements Monday Memorial day hours 10 am-12 pm. Our annual Murph wod will start after a general warm up. For those that show up after 10 am there will be a warm…

  • 5/24/2018

    Announcements Monday Memorial day hours 10 am-12 pm. Our annual Murph wod will start after a general warm up. For those that show up after 10 am there will be a warm…

  • 5/24/2018

    Announcements Monday Memorial day hours 10 am-12 pm. Our annual Murph wod will start after a general warm up. For those that show up after 10 am there will be a warm…

  • 5/23/2018

    CrossFit X Factor – Foundations Metcon (Time) 30 Clean and Jerks

  • 5/23/2018

    CrossFit X Factor – CrossFit 1RM Split Jerk Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

  • 5/22/2018

    CrossFit X Factor – Foundations Metcon (Time) 5 Rounds: 7 Strict Pullups, 10 DB Thrusters

  • 5/22/2018

    CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds: 3 Rope Climbs, 7 Thrusters- 135/95Legless, Clusters

  • 5/21/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 15-12-9 Power Snatch, Hanging Knee Raises. Rest 5M. 15-12-9 SDHP, Wall Ball