Blog

News and thoughts by us.

    Loading posts...
  • Crossfit 7/3/2018

    Announcements July 4th schedule: 9am – CrossFit Class 10am – Gymnastics Class 12pm – CrossFit Class *all other classes are cancelled for the day CrossFit X Factor – CrossFit 2k Row (Time)…

  • Foundations 7/2/2018

    Announcements July 4th schedule: 9am – CrossFit Class 10am – Gymnastics Class 12pm – CrossFit Class *all other classes are cancelled for the day CrossFit X Factor – Foundations Metcon (Time) 3…

  • Crossfit 7/2/2018

    Announcements July 4th schedule: 9am – CrossFit Class 10am – Gymnastics Class 12pm – CrossFit Class *all other classes are cancelled for the day CrossFit X Factor – CrossFit Metcon (Time) 50…

  • Foundations 6/29/2018

    Announcements July 4th schedule: 9am – CrossFit Class 10am – Gymnastics Class 12pm – CrossFit Class *all other classes are cancelled for the day CrossFit X Factor – Foundations Metcon (Time) 3…

  • Crossfit 6/29/2018

    Announcements July 4th schedule: 9am – CrossFit Class 10am – Gymnastics Class 12pm – CrossFit Class *all other classes are cancelled for the day CrossFit X Factor – CrossFit Metcon (Time) 3…

  • Foundations 6/28/2018

    Announcements July 4th schedule: 9am – CrossFit Class 10am – Gymnastics Class 12pm – CrossFit Class *all other classes are cancelled for the day CrossFit X Factor – Foundations Metcon (Time) Partner…

  • Crossfit 6/28/2018

    Announcements July 4th schedule: 9am – CrossFit Class 10am – Gymnastics Class 12pm – CrossFit Class *all other classes are cancelled for the day CrossFit X Factor – CrossFit Metcon (Time) Partner…

  • Foundations 6/27/2018

    Announcements July 4th schedule: 9am and 12pm class only CrossFit X Factor – Foundations Metcon (3 Rounds for reps) Fight Gone Bad – 40sec work/ 20 sec rest

  • Crossfit 6/27/2018

    Announcements July 4th schedule: 9am and 12pm class only CrossFit X Factor – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps),…

  • Crossfit 6/26/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 7M AMRAP: 10 Chest to Bar Pullups, 15 DB Push Press – 35/25RX+ RX+: 5 Muscle Ups, 50/35