Blog

News and thoughts by us.

    Loading posts...
  • Foundations 9/7/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 10ea DB Power Snatch, 15 Pullups

  • Crossfit 9/7/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3 Rounds: 10 L Arm DB Power Snatch – 50/35, 10 L Arm DB OHS, 10 Chest to Bar Pullups, 10 R Arm DB Power…

  • Foundations 9/6/2018

    CrossFit X Factor – Foundations Metcon (10 Rounds for reps) 12 Rounds on the 2 Minutes (Partner Style): For 90 seconds perform 6 – 25′ Shuttle Sprints, 10 Box Jumps – 24″/20″,…

  • Crossfit 9/6/2018

    CrossFit X Factor – CrossFit Metcon (12 Rounds for reps) 12 Rounds on the 2 Minutes (Partner Style): For 90 seconds perform 6 – 25′ Shuttle Sprints, 10 Box Jumps – 24″/20″,…

  • Foundations 9/5/2018

    CrossFit X Factor – Foundations Metcon (AMRAP – Rounds and Reps) 7M AMRAP: 50 Single Unders, 10 OHS

  • Crossfit 9/5/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 7M AMRAP: 50 Double Unders, 10 OHS – 95/65RX+ 135/95

  • Foundations 9/4/2018

    CrossFit X Factor – Foundations Metcon (Time) 5 Rounds: 10 Deadlifts, 15 Hanging Knee Raises

  • Crossfit 9/4/2018

    CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds: 10 Deadlifts – 275/185, 15 Toes to Bar, 30cal RowRX+ 315/215

  • Foundation 9/3/2018

    Announcements Monday Labor Day the gym will be open from 10-12 only. Class wod is at 10 am. CrossFit X Factor – Foundations Metcon (10 Rounds for reps) 10 x 1M Rounds:…

  • Crossfit 9/3/2018

    Announcements Monday Labor Day the gym will be open from 10-12 only. Class wod is at 10 am. CrossFit X Factor – CrossFit Metcon (10 Rounds for reps) 10 x 1M Rounds:…