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  • CrossFit 5/8/2018

    CrossFit X Factor – CrossFit   1RM Deadlift, 1 DL every 30 sec @ 75% for 12M Metcon (AMRAP – Reps) 9M AMRAP: 3 Rope Climbs, 15 Burpees 2 legless, 15 ring…

  • Foundations 5/7/18

    CrossFit X Factor – Foundations Metcon (Time) 21-15-9 Deadlifts, Goblet Squats, Box Jumps

  • CrossFit 5/7/18

    CrossFit X Factor – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 Deadlifts – 115/80, Overhead Squats, Box Jumps- 24/20″RX+: 135/95

  • Foundations 5/4/18

    CrossFit X Factor – Foundations View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7M AMRAP: 10 Ring Rows, 10 KB SDHP

  • CrossFit 5/4/18

    CrossFit X Factor – CrossFit View Public Whiteboard Back Squat (3RM) Back Squat (3 x max reps @ 80%) Metcon (AMRAP – Rounds and Reps) 7M AMRAP: 10 Pullups, 10 SDHP- 95/65RX+:…

  • Foundations 5/3/18

    CrossFit X Factor – Foundations Metcon (AMRAP – Rounds and Reps) Partner Workout 20M AMRAP: 10 cal Row, 10 Burpees, 10 Hanging Knee Raises *burpees 6″ target

  • CrossFit 5/3/18

    CrossFit X Factor – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Workout 20M AMRAP: 10 cal Row, 10 Burpees, 10 Toes to Bar *burpees 6″ targetRX+: Sub 1…

  • Foundations 5/2/ 18

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 35 Air Squats, 7 Strict Pullups, 10 Deadlift

  • CrossFit 5/2/18

    CrossFit X Factor – CrossFit View Public Whiteboard Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#RX+: Strict Muscle Ups, 185/125…

  • Foundations 5/1/18

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 400m Run, 21 KB Swing, 12 Floor HSPU