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  • oly

    CrossFit X Factor – Olympic Weightlifting 5×3 Snatch Balance 4×3 Power Snatch (70%) 5 x 1 Halting Clean DL+ 2 Cleans (halt at knee) 3×5 Clean Pulls (90%)

  • metcon

    CrossFit X Factor – Foundations Metcon (AMRAP – Rounds) As many rounds as possible in 12 Minutes: 4 Handstand Pushups, 8 Pullups, 12 Double Unders

  • lower

    Announcements Thanksgiving schedule: Wednesday classes are 6 am, 9am, 12pm, 4:30 Thursday NO classes Friday 10am class ONLY Saturday normal schedule CrossFit X Factor – Strength Training Box Squat (60% +25% Chains)-10×2…

  • upper

    Announcements Thanksgiving schedule: Wednesday classes are 6 am, 9am, 12pm, 4:30 Thursday NO classes Friday 10am class ONLY Saturday normal schedule CrossFit X Factor – Strength Training Bench Press (40%+25% Chains)-9×3 Bench…

  • oly

    Announcements Thanksgiving schedule: Wednesday classes are 6 am, 9am, 12pm, 4:30 Thursday NO classes Friday 10am class ONLY Saturday normal schedule CrossFit X Factor – Olympic Weightlifting 4×3 Position Snatch (Vertical High…

  • oly

    Announcements Thanksgiving schedule: Wednesday classes are 6 am, 9am, 12pm, 4:30 Thursday NO classes Friday 10am class ONLY Saturday normal schedule CrossFit X Factor – Olympic Weightlifting 1RM Seated Box Jump 16″…

  • upper

    Announcements Thanksgiving schedule: Wednesday classes are 6 am, 9am, 12pm, 4:30 Thursday NO classes Friday 10am class ONLY Saturday normal schedule CrossFit X Factor – Strength Training 1RM Strict Press (mini/micro) Strict…

  • metcon

    CrossFit X Factor – Foundations Metcon (AMRAP – Rounds) As many reps as possible in 12 Minutes: 3 Muscle Ups, 9 Overhead Squats, 12 Double Unders

  • oly

    CrossFit X Factor – Olympic Weightlifting Warm-Up Complex: 1 Cluster+1 Press Grip Overhead Squat+ 1 Squat Jerk 1RM Hang Clean+Push Jerk 3sec Pause Front Squat (72.5%)- 5×5 Power Snatch

  • metcon

    CrossFit X Factor – Foundations Metcon (Time) “Fran” 21-15-9 Thrusters, Pullups