Category / Workouts

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  • CrossFit 1/11/2019

    CrossFit X Factor – CrossFit Every 90sec for 8 Sets: 1 Power Snatch + 1 Snatch Every 90sec for 8 Sets: 1 Power Snatch + 1 Snatch Metcon (Time) “21-15-9 Overhead Squat…

  • CrossFit 1/10/2019

    CrossFit X Factor – CrossFit Metcon (Time) 10 Rounds: 10 Burpees, 5 Strict Pullups+5 Kipping Pullups *no butterfly

  • CrossFit 1/9/2019

    CrossFit X Factor – CrossFit Metcon (Time) 50-35-20 Wall ball Row30/20 Back squat Back squat 6-6-3-2 every 4:00

  • CrossFit 1/8/2019

    CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds 400m run 15 hang power cleans 115/75

  • CrossFit 1/7/2019

    CrossFit X Factor – CrossFit Shoulder press 5×3 every 2:30 Shoulder press 5×3 every 2:30 Metcon (AMRAP – Reps) Max reps 8 Rounds :20 push press 135/95 :10 rest :20 barbell row…

  • CrossFit 1/3/2019

    CrossFit X Factor – CrossFit 5×4 hang power cleans Every 4:00 5×4 hang power cleans Metcon (No Measure) 4 rounds 100’ double kB front rack walk :20/:20 side plank 20 handed good…

  • CrossFit 1/2/2019

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min amrap 3 wall walks 15 ttb 200 m run with med ball 20/14 25 Russian kbs 53/35 50 double…

  • CrossFit 12/31/2018

    Announcements New Years Schedule: New Year’s Eve Dec 31st 10am only CLOSED New Year’s Day CrossFit X Factor – CrossFit Metcon (Time) 50 strict pull-ups 100 push ups 200 walking lunges

  • CrossFit 12/28/2018

    Announcements New Years Schedule: New Year’s Eve Dec 31st 10am only CLOSED New Year’s Day CrossFit X Factor – CrossFit 5×3 deadlift every 4:00 5×3 deadlift every 4:00 Metcon (AMRAP – Reps)…

  • CrossFit 12/27/2018

    Announcements Holiday hours Christmas Eve Dec 24th 10am only – please come at 9:30 to help set up and get warmed up for 12 days of christmas CLOSED Christmas New Year’s Eve…