Category / Workouts

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  • Foundations 5/3/18

    CrossFit X Factor – Foundations Metcon (AMRAP – Rounds and Reps) Partner Workout 20M AMRAP: 10 cal Row, 10 Burpees, 10 Hanging Knee Raises *burpees 6″ target

  • CrossFit 5/2/18

    CrossFit X Factor – CrossFit View Public Whiteboard Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#RX+: Strict Muscle Ups, 185/125…

  • Foundations 5/2/ 18

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 35 Air Squats, 7 Strict Pullups, 10 Deadlift

  • Foundations 5/1/18

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 400m Run, 21 KB Swing, 12 Floor HSPU

  • CrossFit 5/1/18

    CrossFit X Factor – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 400m Run, 21 KB Swing – 1.5/1, 12 HSPURX+: KB 70/44, Strict HSPU

  • CrossFit 4/30/18

    CrossFit X Factor – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 Rounds: 2M max reps Shoulder Press – 135/95, Rest 1M, 2M max reps Front Squat – 225/145, Rest 1M,…

  • Foundations 4/30/18

    CrossFit X Factor – Foundations View Public Whiteboard Metcon (AMRAP – Reps) 2 Rounds: 2M max reps Shoulder Press, Rest 1M, 2M max reps Front Squat, Rest 1M, 2M max reps Deadlift,…

  • lower

    CrossFit X Factor – Strength Training 10-8-6-4-2 Front Squat (50%+25% Chains) Squat Top Set 10×2 Speed Pulls Sumo Deadlift (50%+20% Chains)

  • metcon

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds for time of Barbara: 20 Pullups, 30 Pushups, 40 Situps, 50 Squats, Rest 3 Minutes

  • metcon

    CrossFit X Factor – Foundations Metcon (Time) 25-20-15-10-5 Med Ball Clean, Bar Dips