Category / Workouts

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  • Foundations 8/17/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. TEAM WOD WILL BE HELD AT 9am AT LINCOLN HIGH SCHOOLATTENTION: A PIPE BROKE AT XFACTOR RESULTING…

  • Crossfit 8/16/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. TEAM WOD WILL BE HELD AT 9am AT LINCOLN HIGH SCHOOLATTENTION: A PIPE BROKE AT XFACTOR RESULTING…

  • Foundations 8/16/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. TEAM WOD WILL BE HELD AT 9am AT LINCOLN HIGH SCHOOLATTENTION: A PIPE BROKE AT XFACTOR RESULTING…

  • CrossFit 8/15/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. TEAM WOD WILL BE HELD AT 9am AT LINCOLN HIGH SCHOOL CrossFit X Factor – CrossFit Metcon…

  • Foundations 8/15/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. TEAM WOD WILL BE HELD AT 9am AT LINCOLN HIGH SCHOOL CrossFit X Factor – Foundations Metcon…

  • Foundations 8/14/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. Stay tuned for open gym and alternative workout options. CrossFit X Factor – Foundations Metcon (Time) 10…

  • Crossfit 8/14/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. Stay tuned for open gym and alternative workout options. CrossFit X Factor – CrossFit Metcon (Time) 20…

  • Foundations 8/13/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. Stay tuned for open gym and alternative workout options. CrossFit X Factor – Foundations Metcon (AMRAP –…

  • Crossfit 8/13/2018

    Announcements We will be closed the weekend of August 18-19 for a CrossFit Kids Seminar. Stay tuned for open gym and alternative workout options. CrossFit X Factor – CrossFit Metcon (AMRAP –…

  • CrossFit August 10th

    CrossFit X Factor – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds: 7/5 Muscle Ups, 25 Wall Ball – 20/14, 400m Run w/ Med BallRX+: 20lb/14 Vest