Category / Workouts

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  • Crossfit 6/28/2018

    Announcements July 4th schedule: 9am – CrossFit Class 10am – Gymnastics Class 12pm – CrossFit Class *all other classes are cancelled for the day CrossFit X Factor – CrossFit Metcon (Time) Partner…

  • Crossfit 6/27/2018

    Announcements July 4th schedule: 9am and 12pm class only CrossFit X Factor – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps),…

  • Foundations 6/27/2018

    Announcements July 4th schedule: 9am and 12pm class only CrossFit X Factor – Foundations Metcon (3 Rounds for reps) Fight Gone Bad – 40sec work/ 20 sec rest

  • Crossfit 6/26/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 7M AMRAP: 10 Chest to Bar Pullups, 15 DB Push Press – 35/25RX+ RX+: 5 Muscle Ups, 50/35

  • Foundations 6/26/2018

    CrossFit X Factor – Foundations Metcon (AMRAP – Rounds and Reps) 7M AMRAP: 10 Pullups, 15 DB Push Press

  • Crossfit 6/25/2018

    CrossFit X Factor – CrossFit Metcon (Time) 2 Rounds: 10 Snatch – 135/95, 12 Burpees; 2 Rounds: 10 Snatch – 95/65, 12 BurpeesRX+ 175/125; 115/75 bar facing burpees

  • Foundations 6/25/2018

    CrossFit X Factor – Foundations Metcon (Time) 4 Rounds: 10 Hang Power Snatch, 12 Burpees

  • crossfit 6/22/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3-6-9-12-9-6-3 Squat Clean – 115/75, Bar facing burpeeRX+ 135/95

  • foundations 6/22/2018

    CrossFit X Factor – Foundations Metcon (Time) 3-6-9-12-9-6-3 DB Squat Cleans, Burpees

  • crossfit 6/21/2018

    CrossFit X Factor – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups