Category / Workouts

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  • Upper Strength

    Announcements REMEMBER TO SIGN IN FOR CLASS! Thanks The strength and oly work can now be accessed on wodify. Please talk to Joey or Jamal if you have questions on anything this…

  • metcon

    Announcements REMEMBER TO SIGN IN FOR CLASS! Thanks The strength and oly work can now be accessed on wodify. Please talk to Joey or Jamal if you have questions on anything this…

  • metcon

    Announcements REMEMBER TO SIGN IN FOR CLASS! Thanks Starting Monday the 21st we will be offering a strength and oly class coached by Chris McDonald. The strength class will be on Monday,…

  • metcon

    Announcements REMEMBER TO SIGN IN FOR CLASS! Thanks Starting Monday the 21st we will be offering a strength and oly class coached by Chris McDonald. The strength class will be on Monday,…

  • metcon

    Announcements REMEMBER TO SIGN IN FOR CLASS! Thanks Starting Monday the 21st we will be offering a strength and oly class coached by Chris McDonald. The strength class will be on Monday,…

  • metcon

    Announcements REMEMBER TO SIGN IN FOR CLASS! Thanks Starting Monday the 21st we will be offering a strength and oly class coached by Chris McDonald. The strength class will be on Monday,…

  • metcon

    Announcements Hey Xfactor family! September 4th we are adding another morning class to the schedule. Our new morning schedule will be MWF 5:15 am MTWTHF 6,7,9 am. REMEMBER TO SIGN IN FOR…

  • metcon

    Announcements Hey Xfactor family! September 4th we are adding another morning class to the schedule. Our new morning schedule will be MWF 5:15 am MTWTHF 6,7,9 am. REMEMBER TO SIGN IN FOR…

  • metcon

    Announcements Hey Xfactor family! September 4th we are adding another morning class to the schedule. Our new morning schedule will be MWF 5:15 am MTWTHF 6,7,9 am. REMEMBER TO SIGN IN FOR…

  • metcon

    Announcements Hey Xfactor family! September 4th we are adding another morning class to the schedule. Our new morning schedule will be MWF 5:15 am MTWTHF 6,7,9 am. REMEMBER TO SIGN IN FOR…