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  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (AMRAP – Rounds) As…

  • lower

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Strength Training 1RM Pin Pull (below…

  • oly

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Olympic Weightlifting 4×3 Banded Muscle Snatch…

  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Time) 25-20-15-10-5 Med Ball…

  • upper

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Strength Training 1RM Bench Press w/…

  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Time) 10 to 1…

  • lower

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Strength Training Back Squat (55%+25% Chains)-…

  • oly

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Olympic Weightlifting Warm-Up Complex: 1 Tall…

  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Time) 3 Rounds for…

  • metcon

    Announcements Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (AMRAP – Rounds) As…