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  • Foundations 11/7/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Time) 5 Rounds: 15 Cleans, 15 Dips

  • CrossFit 11/5/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – CrossFit Metcon (Time) 21-15-9 Pullups, Deadlifts – 225/155. Rest 5M. 5 Rounds…

  • Foundations 11/5/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Time) 21-15-0 Pullups, Deadlifts. Rest 5M. 5 Rounds: 15 Double…

  • Foundations 11/2/2018

    CrossFit X Factor – Foundations Metcon (Time) 5 Rounds: 10 Back Squats, 200m Run

  • CrossFit 11/2/2018

    CrossFit X Factor – CrossFit Metcon (Time) 7 Rounds: 10 Back Squats – 135/95, 200m RunRX+ 10 Rounds

  • CrossFit 11/1/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 16 Min Amrap: 2k row, Max Rounds of CIndy

  • Foundations 11/1/2018

    CrossFit X Factor – Foundations Metcon (AMRAP – Rounds and Reps) 16 Min Amrap: 2k row, Max Rounds of CIndy

  • CrossFit 10/31/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Reps) 7M AMRAP: 20 Cleans -135/95, 20 Cleans – 185/125, 20 Cleans – 225/155. Metcon (AMRAP – Reps) 7M AMRAP: Bar Facing Burpees

  • Foundations 10/31/2018

    CrossFit X Factor – Foundations Metcon (AMRAP – Reps) 7M AMRAP: Every 15 seconds 1 Power Clean. Rest 5 Minutes. 7M AMRAP Burpees

  • Crossfit 10/30/2018

    CrossFit X Factor – CrossFit Metcon (Time) 4 Rounds: 30 KB Swings 1.5/1, 100′ KB Front Rack Walking Lunges, 400m RunRX+ 2/1.5