Category / Workouts

    Loading posts...
  • 5/21/2018

    CrossFit X Factor – CrossFit Metcon (Time) 21-15-9 Power Snatch – 95/65, Toes to Bar. Rest 5M. 21-15-9 SDHP – 95/65, Wall Ball – 20/14115/80, 30/20

  • CrossFit 5/18/2018

    CrossFit X Factor – CrossFit Metcon (Time) Helton – 3 Rounds: 800m Run, 30 DB Squat Cleans – 50/35, 30 Burpees

  • Foundations 5/18/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 600m Run, 20 Hang DB Squat Cleans, 25 Pushups

  • CrossFit 5/17/2018

    CrossFit X Factor – CrossFit Metcon (Time) 10 Weighted Pullups, 40 OH Lunges, 10 Weighted Pullups, 30 Alt DB Snatch, 10 Weighted Pullups, 20 OHS (10ea), 10 Weighted Pullups, 10 Turkish Get…

  • Foundations 5/17/2018

    CrossFit X Factor – Foundations Metcon (Time) 10 Jumping Pullups, 40 OH Lunges, 10 Jumping Pullups, 30 Alt DB Snatch, 10 Jumping Pullups, 20 Goblet Squats, 10 Jumping Pullups, 10 Turkish Get…

  • CrossFit 5/16/2018

    CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds: 5 Muscle Ups, 15 Thrusters – 95/65, 30 Double UndersRX+: DB Thrusters – 50/35

  • Foundations 5/16/2018

    CrossFit X Factor – Foundations Metcon (Time) 5 Rounds: 15 Ring Rows, 15 Thrusters, 45 Single Unders

  • wod

    CrossFit X Factor – CrossFit Metcon (AMRAP – Reps) 20M AMRAP: 50 Wall Ball, 100 Double Unders, 50′ HS Walk, 100 Double Unders, 50cal Row, 100 Double Unders, 50′ HS Walk, 100…

  • wod

    CrossFit X Factor – CrossFit Work up to a Heavy Clean (not max) Metcon (Time) 4 Rounds: 25 Pullups, 5 Cleans – 205/145Chest to Bar, 245/170

  • CrossFit 5/11/2018

    CrossFit X Factor – CrossFit Metcon (Time) 7 Rounds: 5 Power Snatch – 135/95, 200m Sprint