Category / Workouts

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  • Foundations 10/30/2018

    CrossFit X Factor – Foundations Metcon (Time) 4 Rounds: 20 KB Swings, 100′ Walking Lunges, 400m Run

  • Foundations 10/29/2018

    CrossFit X Factor – Foundations Metcon (6 Rounds for reps) 6 sets: 2 min on, 1 min off: AMRAP – 3 Thrusters, 6 T2B, 9 Box Jump Overs

  • CrossFit 10/26/2018

    Announcements The gym will be closed October 27th and 28th for a CrossFit kids seminar. CrossFit X Factor – CrossFit Metcon (Time) 4 Rounds – 20cal Row, 20 Burpees25 cal, 25 Burpees

  • Foundations 10/26/2018

    Announcements The gym will be closed October 27th and 28th for a CrossFit kids seminar. CrossFit X Factor – Foundations Metcon (Time) 4 Rounds -15cal Row, 15 Burpees

  • Foundations

    Announcements The gym will be closed October 27th and 28th for a CrossFit kids seminar. CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 400m Run, 30 Abmat Situps, 20 S2OH

  • CrossFit 10/24/2018

    Announcements The gym will be closed October 27th and 28th for a CrossFit kids seminar. CrossFit X Factor – CrossFit Metcon (Time) 100-75-50-25 Air Squats, 4-3-2-1 Rope ClimbsRX+ Legless (from seated)

  • Foundations 10/24/2018

    Announcements The gym will be closed October 27th and 28th for a CrossFit kids seminar. ITS THE MOST SPOOKTACULAR TIME OF YEAR! Grab your costumes, bring a favorite dish and beverage to…

  • CrossFit 10/23/2018

    Announcements The gym will be closed October 27th and 28th for a CrossFit kids seminar. CrossFit X Factor – CrossFit Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4…

  • Foundations 10/23/2018

    Announcements The gym will be closed October 27th and 28th for a CrossFit kids seminar. CrossFit X Factor – Foundations Metcon (AMRAP – Rounds and Reps) 20M AMRAP: 2 Strict Pullups, 4…

  • Foundations 10/22/2018

    Announcements The gym will be closed October 27th and 28th for a CrossFit kids seminar. ITS THE MOST SPOOKTACULAR TIME OF YEAR! Grab your costumes, bring a favorite dish and beverage to…