Gymnastics

[lab_heading title=”Gymnastics” css=”.vc_custom_1488462924680{margin-bottom: 20px !important;}”]Developing Fundamental Gymnastics[/lab_heading]

Gymnastics is a critical part of our CrossFit program. Gymnastics has no peer when it comes to body awareness and strength. This gymnastics class is designed to focus on the fundamentals absent of intensity so that you can work on ‘perfect form’. Elaine was a collegiate gymnast at Oregon State and currently works as a CrossFit HQ Gymnastics Instructor teaching Level 1 and Level 2 Gymnastics Seminars all over the world.

[lab_heading title=”Your Trainer”][/lab_heading][lab_team_members layout_type=”titles-inside”][lab_team_members_member image=”1243″ name=”Elaine Yoder” sub_title=”CF-L2 Trainer, CF HQ Gymnastics Instructor”][/lab_team_members]
[lab_heading title=”Schedule” css=”.vc_custom_1488523937815{margin-bottom: 20px !important;}”]Developing Fundamental Gymnastics[/lab_heading]
  • Wednesday 5:30pm