CrossFit

[lab_heading title=”CrossFit” css=”.vc_custom_1488405312770{margin-bottom: 20px !important;}”]Forging Elite Fitness.[/lab_heading]

CrossFit is a program that emphasizes Fitness, Nutrition and Community. This program will provide you with all of the necessary tools for a long-term approach to a healthy lifestyle. As a Fitness program CrossFit is broad, general and inclusive program. It is a strength and conditioning program. We do anything and everything that has proven to work: Gymnastics (bodyweight training), Powerlifting, Kettlebells, Endurance, etc. Our goal is to continually prepare you for the demands of life so that you can enjoy living an active lifetstyle. You can think of it as an adult P.E. class. It’s designed to keep you young, healthy and fit.

 

What is World-Class Fitness? Here is Coach Glassman’s explanation in 100 words.

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise and not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean and Jerks, and Snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

[lab_heading title=”Schedule” el_class=”20px”]Weekly Classes[/lab_heading]
  • Monday 5:15am, 6am, 9am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Tuesday 6am, 9am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Wednesday 5:15am, 6am, 9am, 12pm, 4:30pm, 5:30pm, 6:30pm
  • Thursday 6am, 9am, 12pm, 430pm, 530pm, 630pm
  • Friday 5:15am, 6am, 9am, 12pm, 4:30pm, 5:30pm, 6:30pm (*Friday Night Lights)
  • Saturday 10am (Team WOD)
[lab_heading title=”Other Classes” css=”.vc_custom_1469020554083{margin-bottom: 0px !important;}”]View our other classes[/lab_heading][lab_portfolio_items category_filter=”no” portfolio_query=”size:3|order_by:rand|post_type:,portfolio” css=”.vc_custom_1469529842376{margin-bottom: 0px !important;}”]

Foundations

[lab_heading title=”Foundations” css=”.vc_custom_1488409525828{margin-bottom: 20px !important;}”]Beginning your CrossFit Journey[/lab_heading]

CrossFit has proven to be world class fitness program. World class doesn’t mean it’s exclusive to the elite. CrossFit can be scaled to the individual’s need while still creating the same fitness effects. We practice gymnastics (bodyweight movements), train the major barbell lifts, develop our endurance all at the same time. This broad spectrum of training is a major reason for the effectiveness of CrossFit. However, it also means there are lots of things to learn and practice. Foundations is designed for people beginning their CrossFit journey. This program is offered to ensure that everyone has a sound understanding of the mechanics required to perform a majority of the CrossFit movements while developing conditioning levels to attend the general CrossFit classes. It is mandatory to attend the first week (which is free) before moving on to the general CrossFit class unless you have 6 months of CrossFit experience. Our experienced training staff will make sure that your start your CrossFit journey on the right foot.

[lab_heading title=”Schedule” css=”.vc_custom_1488410277288{margin-bottom: 20px !important;}”]Our Daily Classes[/lab_heading]
  • Monday 6a.m.(*4/1/17), 6:30p.m.
  • Tuesday 6a.m., 6:30p.m.
  • Wednesday 6a.m.(*4/1/17), 6:30p.m.
  • Thursday 6a.m., 6:30p.m.
  • Friday 6a.m.(*4/1/17), 6:30p.m.

Gymnastics

[lab_heading title=”Gymnastics” css=”.vc_custom_1488462924680{margin-bottom: 20px !important;}”]Developing Fundamental Gymnastics[/lab_heading]

Gymnastics is a critical part of our CrossFit program. Gymnastics has no peer when it comes to body awareness and strength. This gymnastics class is designed to focus on the fundamentals absent of intensity so that you can work on ‘perfect form’. Elaine was a collegiate gymnast at Oregon State and currently works as a CrossFit HQ Gymnastics Instructor teaching Level 1 and Level 2 Gymnastics Seminars all over the world.

[lab_heading title=”Your Trainer”][/lab_heading][lab_team_members layout_type=”titles-inside”][lab_team_members_member image=”1243″ name=”Elaine Yoder” sub_title=”CF-L2 Trainer, CF HQ Gymnastics Instructor”][/lab_team_members]
[lab_heading title=”Schedule” css=”.vc_custom_1488523937815{margin-bottom: 20px !important;}”]Developing Fundamental Gymnastics[/lab_heading]
  • Wednesday 5:30pm

Strength Training

[lab_heading title=”Strength Training” css=”.vc_custom_1488463443237{margin-bottom: 20px !important;}”]The benefits of a PRO membership[/lab_heading]

At CrossFit X-Factor we understand that many people have different goals. Some of those goals could be competing as a CrossFitter, Powerlifter or Olympic Weightlifter. We have Open Gym in the morning from 6 a.m. to 1 p.m. and in the evening from 3 p.m. to 8 p.m. To help people achieve their goals we offer a PRO membership that allows you to get access to daily strength, both Powerlifting and Olympic lifting, programming allowing you to achieve the goals you would like to. A PRO membership is required to use Open Gym during those hours.

[lab_heading title=”Schedule”][/lab_heading]
  • Monday 6am
  • Tuesday 6am
  • Wednesday 6am
  • Thursday 6am
  • Friday 6am

Crossfit Teens

[lab_heading title=”CrossFit Teens” css=”.vc_custom_1488463860088{margin-bottom: 20px !important;}”]A CrossFit program for ages 13-18 years old
[/lab_heading]

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

[lab_heading title=”Schedule” css=”.vc_custom_1488463885091{margin-bottom: 20px !important;}”]Weekly Classes[/lab_heading]
  • Monday 5:30
  • Tuesday 5:30
  • Thursday 5:30

Crossfit Pre-Teens

[lab_heading title=”Swimming” css=”.vc_custom_1469530198595{margin-bottom: 20px !important;}”]The swimmers class[/lab_heading]

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

[lab_heading title=”Schedule” css=”.vc_custom_1488464213124{margin-bottom: 20px !important;}”]Weekly Schedule[/lab_heading]
  • Tuesday 5:15
  • Thursday 5:15
[lab_portfolio_items title=”Other Classes” description=”View our other classes” category_filter=”no” portfolio_query=”size:3|order_by:date|post_type:,portfolio”]

Crossfit Kids

[lab_heading title=”Crossfit Kids” css=”.vc_custom_1488465066693{margin-bottom: 20px !important;}”]CrossFit Kids ages 5-8[/lab_heading]

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

[lab_heading title=”Timetable” css=”.vc_custom_1469529653543{margin-bottom: 20px !important;}”]How many times per week[/lab_heading]
  • Thursday 4:30

Bootcamp

[lab_heading title=”Bootcamp” css=”.vc_custom_1488465132731{margin-bottom: 20px !important;}”]A Women’s Only Bootcamp Class[/lab_heading]

CrossFit X-Factor’s Bootcamp class is a women’s only class focused on HIIT (high intensity interval training). This class is for those who enjoy the longer interval style workouts without using heavy weights or barbells. The primary focus areas for this class are aerobic conditioning and core training.

[lab_heading title=”Schedule”]Weekly Classes[/lab_heading]
  • Monday  9:00 a.m.
  • Thursday  9:00 a.m.
  • Saturday  9:00 a.m.