Bootcamp

A Women’s Only Bootcamp Class

CrossFit X-Factor’s Bootcamp class is a women’s only class focused on HIIT (high intensity interval training). This class is for those who enjoy the longer interval style workouts without using heavy weights or barbells. The primary focus areas for this class are aerobic conditioning and core training.

Schedule

Weekly Classes

  • Monday  9:00 a.m.
  • Thursday  9:00 a.m.
  • Saturday  9:00 a.m.