CrossFit is a program that emphasizes Fitness, Nutrition and Community. This program will provide you with all of the necessary tools for a long-term approach to a healthy lifestyle. As a Fitness program CrossFit is broad, general and inclusive program. It is a strength and conditioning program. We do anything and everything that has proven to work: Gymnastics (bodyweight training), Powerlifting, Kettlebells, Endurance, etc. Our goal is to continually prepare you for the demands of life so that you can enjoy living an active lifetstyle. You can think of it as an adult P.E. class. It’s designed to keep you young, healthy and fit.
What is World-Class Fitness? Here is Coach Glassman’s explanation in 100 words.
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise and not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, Clean and Jerks, and Snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”