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	<title>Crossfit X-Factor</title>
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		<title>Groupon</title>
		<link>http://crossfitxfactor.com/2011/07/groupon/</link>
		<comments>http://crossfitxfactor.com/2011/07/groupon/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 00:35:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://crossfitxfactor.com/?p=1192</guid>
		<description><![CDATA[Thank you for everyone who purchased our special on Groupon.  We&#8217;re excited to have you try our program.  To get started please check the schedule and figure out which class you would like to attend first.  The only class we don&#8217;t want you to attend, at first, is the Team Workouts on Saturday.  Every other [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you for everyone who purchased our special on Groupon.  We&#8217;re excited to have you try our program.  To get started please check the schedule and figure out which class you would like to attend first.  The only class we don&#8217;t want you to attend, at first, is the Team Workouts on Saturday.  Every other class is fine.  For more questions, call me at (503)830-9700 ( I will be out of the office until Tuesday July 19th), or Jamal at (503)709-0063.  Thanks again!</p>
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		<title>4th of July Schedule</title>
		<link>http://crossfitxfactor.com/2011/07/4th-of-july-schedule/</link>
		<comments>http://crossfitxfactor.com/2011/07/4th-of-july-schedule/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 16:42:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitxfactor.com/?p=1178</guid>
		<description><![CDATA[Saturday and Sunday classes are the same.  Monday 12 pm class, no daycare and no Crossfit Kids.  Sorry for any inconvenience.  Enjoy your time with your friends and family!]]></description>
			<content:encoded><![CDATA[<h2>Saturday and Sunday classes are the same.  Monday 12  pm class, no daycare  and no Crossfit Kids.  Sorry for any inconvenience.  Enjoy your time  with your friends and family!</h2>
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		<title>NW Regionals Competition</title>
		<link>http://crossfitxfactor.com/2011/06/nw-regionals-competition/</link>
		<comments>http://crossfitxfactor.com/2011/06/nw-regionals-competition/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 05:23:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitxfactor.com/?p=1168</guid>
		<description><![CDATA[Due to the NW Crossfit Regionals Competition there will be some changes to the schedule Friday June 10th through Sunday June 12th.  Friday we will be offering all classes except the 7pm class.  Saturday there will be no team workout but we will have an open gym at 10 am.  Sunday we are closed.  Sorry [...]]]></description>
			<content:encoded><![CDATA[<p>Due to the NW Crossfit Regionals Competition there will be some changes to the schedule Friday June 10th through Sunday June 12th.  Friday we will be offering all classes except the 7pm class.  Saturday there will be no team workout but we will have an open gym at 10 am.  Sunday we are closed.  Sorry for any inconvenience.  All of our coaches will be judging for the games, and Bill Pappas will be competing.  Thank you for your understanding!  Feel free to call or email for any other questions.</p>
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		<title>Memorial Day Schedule</title>
		<link>http://crossfitxfactor.com/2011/05/memorial-day-schedule/</link>
		<comments>http://crossfitxfactor.com/2011/05/memorial-day-schedule/#comments</comments>
		<pubDate>Sun, 29 May 2011 22:02:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitxfactor.com/?p=1161</guid>
		<description><![CDATA[Monday May 30th &#8211; 7a.m., 10a.m., 12p.m., 5p.m.]]></description>
			<content:encoded><![CDATA[<p><strong>Monday May 30th &#8211; 7a.m., 10a.m., 12p.m., 5p.m.</strong></p>
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		<title>News</title>
		<link>http://crossfitxfactor.com/2011/05/news/</link>
		<comments>http://crossfitxfactor.com/2011/05/news/#comments</comments>
		<pubDate>Wed, 11 May 2011 00:41:06 +0000</pubDate>
		<dc:creator>tyrone</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://crossfitxfactor.com/?p=1143</guid>
		<description><![CDATA[May 15th &#8211; Mobility Seminar with Kelly Starrett Crossfit X-Factor is excited to announce that we will be hosting a Mobility Seminar with guru Kelly Starrett Sunday May 15th.  Anyone who has had any nagging injuries from Crossfit, or other activities, come learn how to fix these injuries or prevent them from happening in the [...]]]></description>
			<content:encoded><![CDATA[<h2>May 15th &#8211; Mobility Seminar with Kelly Starrett</h2>
<p>Crossfit X-Factor is excited to announce that we will be hosting a Mobility Seminar with guru Kelly Starrett Sunday May 15th.  Anyone who has had any nagging injuries from Crossfit, or other activities, come learn how to fix these injuries or prevent them from happening in the future.  Please contact Chris at chrism@crossfitxfactor.com for any questions.  The cost is $299.  Click the Crossfit Movement &amp; Mobility widget on the left to register.  Thanks!</p>
<h2>Crossfit Kids Coming Soon!!!</h2>
<p>Meaghan has completed her Crossfit Kids Certification, and is now excited to start changing the youth&#8217;s fitness.  We will be running free trial classes over the next month.  If you are interested please contact meaghan at info@crossfitxfactor.com.</p>
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		<title>Updates&#8230;</title>
		<link>http://crossfitxfactor.com/2011/03/updates/</link>
		<comments>http://crossfitxfactor.com/2011/03/updates/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 04:56:43 +0000</pubDate>
		<dc:creator>tyrone</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://crossfitxfactor.com/?p=1112</guid>
		<description><![CDATA[March 19th &#8211; Good Luck to Our Athletes! Good luck to all of our competitors competing in the Sectionals:  Jamal, Dre, Billy, James, Louie, Wade, Andrew, Chris, Tim, Kara, Jessica, Alexis, Beth, Meaghan, Jorie, and Rachel.  Go kick some ass!!! March 18th &#8211; Closed Saturday We will be closed Saturday March 19th, 2011.  I will [...]]]></description>
			<content:encoded><![CDATA[<h2>March 19th &#8211; Good Luck to Our Athletes!</h2>
<p>Good luck to all of our competitors competing in the Sectionals:  Jamal, Dre, Billy, James, Louie, Wade, Andrew, Chris, Tim, Kara, Jessica, Alexis, Beth, Meaghan, Jorie, and Rachel.  Go kick some ass!!!</p>
<h2>March 18th &#8211; Closed Saturday</h2>
<p>We will be closed Saturday March 19th, 2011.  I will be teaching a certification in Bellevue and the rest of our coaches will be competing at Fort Vancouver for the Sectionals.  Sorry for any inconvenience.</p>
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		<title>X-Factor News and Updates</title>
		<link>http://crossfitxfactor.com/2010/12/pre-order-crossfit-x-factor-sweatshirts-and-receive-a-20-discount/</link>
		<comments>http://crossfitxfactor.com/2010/12/pre-order-crossfit-x-factor-sweatshirts-and-receive-a-20-discount/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 23:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://crossfitxfactor.com/?p=637</guid>
		<description><![CDATA[3/13/2011 We now have 7 a.m. classes Monday through Thursday. Please contact us at info@crossfitxfactor.com to schedule ( you must register for this class). We also have 7 p.m. class Monday, Wednesday and Friday. Daycare now offered Mondays at 10 a.m. and Wednesdays at 5 p.m.! 3/6/2011 Congratulations to all of the new Groupon Members.  [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">3/13/2011</h2>
<h2>We now have 7 a.m. classes Monday through Thursday. Please contact us at info@crossfitxfactor.com to schedule ( you must register for this class). We also have 7 p.m. class Monday, Wednesday and Friday.</h2>
<h2>Daycare now offered Mondays at 10 a.m. and Wednesdays at 5 p.m.!</h2>
<h2 style="text-align: center;">3/6/2011</h2>
<h2>Congratulations to all of the new Groupon Members.  Please contact us at info@crossfitxfactor.com to schedule your first visit.  Thanks!</h2>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://crossfitxfactor.com/wp-content/uploads/2010/12/sweatshirtfront.jpg"><img class="size-medium wp-image-632 alignnone" title="sweatshirtfront" src="http://crossfitxfactor.com/wp-content/uploads/2010/12/sweatshirtfront-200x300.jpg" alt="" width="200" height="300" /></a></p>
<p><a href="http://crossfitxfactor.com/wp-content/uploads/2010/12/sweatshirtfront.jpg"></a><a href="http://crossfitxfactor.com/wp-content/uploads/2010/12/sweatshirtback.jpg"><br />
</a>Price is $25 per sweatshirt.</p>
]]></content:encoded>
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		<item>
		<title>Grand Opening Contest and Special</title>
		<link>http://crossfitxfactor.com/2010/10/grand-opening-contest-and-special/</link>
		<comments>http://crossfitxfactor.com/2010/10/grand-opening-contest-and-special/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 14:53:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://crossfitxfactor.com/?p=526</guid>
		<description><![CDATA[Want free money? We are giving away 1-2 months of free training for referring a friend. How have your life improved since you started CrossFit? Don&#8217;t you feel like you should share that experience with friends and family? Sign-up 3 people before November 31st and get a month of training on us. That not enough [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: left;"><img class="alignnone" src="http://www.crossfit.com/mt-archive2/BareBonesCrossFitTireFlip.jpg" alt="" width="562" height="562" /></h1>
<h1 style="text-align: left;">Want free money?</h1>
<p style="padding-left: 30px; text-align: left;">We are giving away 1-2 months of free training for referring a friend. How have your life improved since you started CrossFit? Don&#8217;t you feel like you should share that experience with friends and family? Sign-up 3 people before November 31st and get a month of training on us. That not enough of a challenge? Sign-up 5 people and get TWO months free.</p>
<h1>What are we offering new members?</h1>
<p style="padding-left: 30px;">We are proud to be officially opening the doors to CrossFit X-Factor and are offering our Unlimited membership for 100$/mo with a 3mo commitment. That&#8217;s a 150-175$ value! Included in that is a week free period where you can come feel things out, meet our trainers and take the next step to feeling better than you ever had before.</p>
<h1>When does this end?</h1>
<p style="padding-left: 30px;">November 31st. Come check us out! All the information you&#8217;re going to need is <a href="http://crossfitxfactor.com/contact/">here</a>.</p>
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		<title>Childcare</title>
		<link>http://crossfitxfactor.com/2010/08/childcare/</link>
		<comments>http://crossfitxfactor.com/2010/08/childcare/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 17:59:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://crossfitxfactor.com/?p=323</guid>
		<description><![CDATA[For those of you with little ones, we will start offering childcare at the noon classes Monday, Tuesday and Thursday. Contact Chris for any additional information at chrism@crossfitxfactor.com or 503-830-9700.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.crossfitkids.com/images/gallery/cache/CrossFit_Kids_L-sits_edited-700x688.JPG"><img class="alignnone" src="http://www.crossfitkids.com/images/gallery/cache/CrossFit_Kids_L-sits_edited-700x688.JPG" alt="" width="420" height="412" /></a></p>
<p>For those of you with little ones, we will start offering childcare at   the noon classes Monday, Tuesday and Thursday. Contact Chris for any   additional information at <a href="mailto:chrism@crossfitxfactor.com">chrism@crossfitxfactor.com</a> or 503-830-9700.</p>
]]></content:encoded>
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		<item>
		<title>We&#8217;re back!</title>
		<link>http://crossfitxfactor.com/2010/06/were-back/</link>
		<comments>http://crossfitxfactor.com/2010/06/were-back/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 18:32:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://crossfitxfactor.com/?p=149</guid>
		<description><![CDATA[Crossfit X-Factor is proud to say that we are officially open, finally.  I apologize for the wait but we were determined to build a top-notch Crossfit facility, and we believe we have accomplished this.  Our regular class times resume Monday June 21st.  Our class times are 10am, 12pm, 4pm, 5pm, and 6pm Monday through Fridays.  [...]]]></description>
			<content:encoded><![CDATA[<p>Crossfit X-Factor is proud to say that we are officially open, finally.  I apologize for the wait but we were determined to build a top-notch Crossfit facility, and we believe we have accomplished this.  Our regular class times resume Monday June 21st.  Our class times are 10am, 12pm, 4pm, 5pm, and 6pm Monday through Fridays.  Saturdays at 9am and 11am.  Sundays at 11am.  Our address is 2202 NW Roosevelt St. Portland, OR 97210.  If you have any questions please feel free to email Chris McDonald at <a href="mailto:chrism@crossfitmlk.com" target="_blank">chrism@crossfitmlk.com</a> or call at 503-830-9700.  Thanks so much for your patience.</p>
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