Crossfit X-Factor

Monday February 13th

admin — Tue, 14 Feb 2012 18:04:41 +0000

We started out the day with Depth Jumps, Broad Jumps and Box Jump Downs.

Death by Pullup/Wall Ball

Chris Durkin – 16 rounds!

Some other things going on around the gym.

Groupon

admin — Tue, 12 Jul 2011 00:35:00 +0000

Thank you for everyone who purchased our special on Groupon. We’re excited to have you try our program. To get started please check the schedule and figure out which class you would like to attend first. The only class we don’t want you to attend, at first, is the Team Workouts on Saturday. Every other class is fine. For more questions, call me at (503)830-9700 ( I will be out of the office until Tuesday July 19th), or Jamal at (503)709-0063. Thanks again!

4th of July Schedule

admin — Fri, 01 Jul 2011 16:42:21 +0000

Saturday and Sunday classes are the same. Monday 12 pm class, no daycare and no Crossfit Kids. Sorry for any inconvenience. Enjoy your time with your friends and family!

NW Regionals Competition

admin — Thu, 09 Jun 2011 05:23:30 +0000

Due to the NW Crossfit Regionals Competition there will be some changes to the schedule Friday June 10th through Sunday June 12th. Friday we will be offering all classes except the 7pm class. Saturday there will be no team workout but we will have an open gym at 10 am. Sunday we are closed. Sorry for any inconvenience. All of our coaches will be judging for the games, and Bill Pappas will be competing. Thank you for your understanding! Feel free to call or email for any other questions.

Memorial Day Schedule

admin — Sun, 29 May 2011 22:02:38 +0000

Monday May 30th – 7a.m., 10a.m., 12p.m., 5p.m.

News

tyrone — Wed, 11 May 2011 00:41:06 +0000

May 15th – Mobility Seminar with Kelly Starrett

Crossfit X-Factor is excited to announce that we will be hosting a Mobility Seminar with guru Kelly Starrett Sunday May 15th. Anyone who has had any nagging injuries from Crossfit, or other activities, come learn how to fix these injuries or prevent them from happening in the future. Please contact Chris at chrism@crossfitxfactor.com for any questions. The cost is $299. Click the Crossfit Movement & Mobility widget on the left to register. Thanks!

Crossfit Kids Coming Soon!!!

Meaghan has completed her Crossfit Kids Certification, and is now excited to start changing the youth’s fitness. We will be running free trial classes over the next month. If you are interested please contact meaghan at info@crossfitxfactor.com.

Updates…

tyrone — Sun, 27 Mar 2011 04:56:43 +0000

March 19th – Good Luck to Our Athletes!

Good luck to all of our competitors competing in the Sectionals: Jamal, Dre, Billy, James, Louie, Wade, Andrew, Chris, Tim, Kara, Jessica, Alexis, Beth, Meaghan, Jorie, and Rachel. Go kick some ass!!!

March 18th – Closed Saturday

We will be closed Saturday March 19th, 2011. I will be teaching a certification in Bellevue and the rest of our coaches will be competing at Fort Vancouver for the Sectionals. Sorry for any inconvenience.

X-Factor News and Updates

admin — Thu, 02 Dec 2010 23:31:38 +0000

3/13/2011

We now have 7 a.m. classes Monday through Thursday. Please contact us at info@crossfitxfactor.com to schedule ( you must register for this class). We also have 7 p.m. class Monday, Wednesday and Friday.

Daycare now offered Mondays at 10 a.m. and Wednesdays at 5 p.m.!

3/6/2011

Congratulations to all of the new Groupon Members. Please contact us at info@crossfitxfactor.com to schedule your first visit. Thanks!

Price is $25 per sweatshirt.

Grand Opening Contest and Special

admin — Tue, 19 Oct 2010 14:53:18 +0000

Want free money?

We are giving away 1-2 months of free training for referring a friend. How have your life improved since you started CrossFit? Don’t you feel like you should share that experience with friends and family? Sign-up 3 people before November 31st and get a month of training on us. That not enough of a challenge? Sign-up 5 people and get TWO months free.

What are we offering new members?

We are proud to be officially opening the doors to CrossFit X-Factor and are offering our Unlimited membership for 100$/mo with a 3mo commitment. That’s a 150-175$ value! Included in that is a week free period where you can come feel things out, meet our trainers and take the next step to feeling better than you ever had before.

When does this end?

November 31st. Come check us out! All the information you’re going to need is here.

Childcare

admin — Thu, 05 Aug 2010 17:59:41 +0000

For those of you with little ones, we will start offering childcare at the noon classes Monday, Tuesday and Thursday. Contact Chris for any additional information at chrism@crossfitxfactor.com or 503-830-9700.