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CrossFit X Factor – CrossFit Gymnastics 20 Hollow Rocks inspiring ideas 20 Arch Rocks Soma Medications 20 Rolling V Ups Soma Biotics Reviews 3 sets of 5-10 strict pull ups 3 sets of 5-10 strict T2B or K2E or Ball Ups – Keep eyes forward and elbows straight Grab a partner and work 5 short sets of kipping T2B. Get toes closer to bar each rep without breaking form. Rib cage in, eyes forward, straight arms, engage those lats! soma tablets subeta Partner stretches: Same ones we’ve been working on every week. 1. Sit up with arms overhead. Partner pins arms next to torso and press shoulders forward soma carisoprodol effects 2. On stomach with bent arms & hands resting on back of head. Partner presses shoulders down to the floor.