Lower

Announcements

Starting Monday Oct 2nd we will be putting a cap on classes to accommodate everyones needs. You will be required to register for your class prior. There will be no last minute drop ins. Further details to come!

CrossFit X Factor – Strength Training

1RM 12″ Box Squat

12″ Box Squat (45%+25% Chains)-10×3

Speed Pulls: Sumo DL (70%)-5×5

Leave a Reply

Your email address will not be published. Required fields are marked *