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CrossFit X Factor – Olympic Weightlifting

2x 10ea Upside down Z-Press w/ foot on 30″ box, 8 Tall Cleans, 6 Banded Hang Squat Cleans (mini/micro)

3RM Hang Clean (above knee)

6×2 Split Jerk (80%)

3×3- 10sec ISO Pin Pull (below knee)

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