Schedule
Please Register for All Classes
If you’ve registered with Mindbody click here
If you are new to Mindbody click here.
Please email info@crossfitxfactor.com if you have any issues scheduling a class.
Schedule
Monday: 6:30 a.m.,10 a.m., 12 p.m., 3:30 p.m.(open gym), 4:30 p.m., 5:30 p.m., 6:30 p.m.
Tuesday: 6:30 a.m.,10 a.m., 12 p.m., 3:30 p.m.(open gym), 4:30 p.m., 5:30 p.m., 6:30 p.m.
Wednesday: 6:30 a.m.,10 a.m., 12 p.m., 3:30 p.m.(open gym), 4:30 p.m., 5:30 p.m., 6:30 p.m.
Thursday: 6:30 a.m.,10 a.m., 12 p.m., 3:30 p.m.(open gym), 4:30 p.m., 5:30 p.m., 6:30 p.m.
Friday: 10 a.m., 12 p.m., 3:30 p.m.(open gym), 4:30 p.m., 5:30 p.m., 6:30 p.m.
Saturday: 10am (open gym) 11 a.m.*
Sunday: 11 a.m.(open gym)
*Team workout
Elements
Monday: 6:30 p.m.
Tuesday: 12 p.m.
Wednesday: 6:30 p.m.
Thursday: 12 p.m.
Friday: 6:30 p.m.
Class Descriptions
Workout of the Day (“WOD”)
Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfit.com. The WODs are scaled and modified to each athlete’s level and performed at the highest intensity that the individual can sustain with good form and proper technique.
Elements
Introductory classes post the Foundations series. These are offered as a service to those athletes that require or desire additional personal attention in a setting that is less competitive with a smaller group of people.
Team Workout
The team workout is a Crossfit workout in a team setting. The number of people per team changes every week and the tasks do as well.
