Testimonials
“I got my wife a membership to Crossfit X-Factor as a gift, and was both amazed at the results she got and ecstatic to see how much fun she was having. So, I decided to give it a try. I immediately realized that when working out on my own, I had been focusing on my strengths and ignoring my weaknesses. After a few months of instruction from Chris and Company my fitness skyrocketed.
Then, disaster struck – I tore my ACL doing Brazilian jiujitsu. I had visions of months and months of time on the couch, losing all the fitness gains I had made. Chris had a different plan. Within days of my injury, he developed a recovery plan and had me working out – which was critical to my rehab and my mental well-being. At 3 months my doctor cleared me for full activity. At 6 months I hit a deadlift personal best. Chris is a biomechanical wizard who has the rare ability to teach novices and veterans in the same session, and make it fun for anyone willing to work.”
Steve O’Hagan
CrossFit X- Factor has allowed me to go above and beyond my fitness goals. In college, I competed for one of the best known track schools in the nation – The University of Oregon. After winning the Pac 10 Championships, I went on to compete for another 2 years professionally. I feel fortunate to have found a place that has one of the best coaching staff’s in the country. There are so many things to offer every individual. The workouts are fun, challenging and I feel like I am in the best shape of my life. When you walk through the doors, expect to find yourself in a place “where everyone knows your name”. The community is strong, the friendships awesome. And I love that so many great people on every different level of fitness, age and ability can do it together. Needless to say, I have met my team again.
Bill Pappas – Fitness Teacher/Coach
“Since I started working out at Crossfit X-Factor, I have noticed phenomenal improvements in my overall well-being. It is so encouraging to gain mental and physical strength after attacking a difficult workout and these strengths cross over in to other aspects of life. It is amazing how quickly I have noticed incredible changes in my body shape, becoming leaner and simultaneously stronger. I get such a sense of accomplishment and pride after completing my workouts, which makes me keep coming back for more! My coaches are an inspiration and I feel so lucky to have all my new Crossfit friends in my life. I love what Crossfit has done for me!”
Dr. Sarah Normandin
When a friend first suggested I check out CrossFit I thought she must be crazy. An obese couch potato whose daily exercise regimen consisted of walking from the couch to the fridge, I couldn’t fathom what CrossFit could offer me, let alone that I would actually be able to do it. Still, my friend was so enthusiastic that I finally relented and scheduled my first training session with Chris. It’s now four months later and I’ve lost 60 pounds and 5 dress sizes, and I feel better than I have in 20 years. I am living proof that CrossFit is for everyone, whatever your fitness or experience level. Come in and try it out… you won’t be disappointed.
Sherrie Koss
At age 65, I am stronger, more limber and coordinated, than I was at 25. Workouts with Chris are different each day, which makes the time go quickly and he is really focused on what I need to do to meet my personal goals, so that I am challenged but always feel successful. I run half marathons and get faster each time, and I recover more quickly than I did when I was 60. My family and friends are always impressed with my fitness level and say I am their role model…which is also very motivating.
Jean Spaziani
