Additional

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Announcements

http://clearwatersol.com/?mt=soma-compound-tablets&d23=21 Gym is closed this weekend the 28th & 29th and November 11th & 12th for a seminars. Sorry for any inconvenience!

website page

CrossFit X Factor – Strength Training

website

Document

Floor Press (70%) – 9×3

Bench Press Top Set

http://millenniumrecycling.com/?uj=soma-quotes&70d=f2

wikipedia reference