Blog

News and thoughts by us.

    Loading posts...
  • CrossFit 12/13/2018

    CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds – 200’ KB Farmer’s Carry – 53/35 (both hands), 10 Strict Knees to Elbows, 25 KB Swings, 10 Strict Ring Dips

  • CrossFit 12/12/2018

    CrossFit X Factor – CrossFit Metcon (Time) Partner Style (one goes through full round then next person goes): 6 Rounds – 15 Front Squats – 115/75, 15 Jumping Air Squats, 15/12cal RowRX+…

  • CrossFit 12/11/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 20M AMRAP: 10 Burpee Pullups (6″ above head), 200m Run

  • CrossFit 12/10/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3 Rounds: 15 Left Arm DB Push Press – 50/35, 15 Situps, 15 Right Arm DB Push Press, 15 SitupsGhdsu Push press Every 3M for…

  • CrossFit 12/7/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Reps) Tabata Push Jerk – 95/65, Chest to Bar Pullups, Pushups, Hang Power Snatch. Rest 3M b/w movements.

  • CrossFit 12/6/2018

    CrossFit X Factor – CrossFit Metcon (5 Rounds for reps) 5 x 2M rounds for max reps: 15/12cal row, max reps Double KB Deadlift – 53/35’s. Rest 2M b/w rounds.

  • CrossFit 12/5/2018

    CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds: 200m Run, 15 Toes to Bar, 15 Overhead Squats – 115/80RX+ 135/95

  • Crossfit 12/4/2018

    CrossFit X Factor – CrossFit Metcon (Time) Squat Clean Grace – 135/95. Every time you drop the bar 10 Box Jump Overs – 24/20″, 15 PullupsRX+ 0-10M Karen, 10-20M 2K Row, 20-30M…

  • Crossfit 12/03/2018

    CrossFit X Factor – CrossFit Metcon (Time) 50/40cal Row, 75 Double Unders, 150 Walking Lunges, 75 Double Unders, 50 Bar Facing Burpees, 75 Double UndersRX+: 75′ Front Rack Walking Lunges – 165/115

  • CrossFit 11/30/2018

    CrossFit X Factor – CrossFit Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use…