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  • CrossFit 11/29/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 20M AMRAP w/ a partner: 5 – 50′ Shuttle Runs (25 down and back), 10 Bench Press – 135/95, 15 DB…

  • Crossfit 11/28/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3M HS Hold, 100 Air Squats, 50m HS Walk, 100 Squats, 30 HSPURX+ Strict HSPU

  • Crossfit 11/27/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3 Rounds: 1000m Row, 50 SDHP – 75/55, 25 Bar Facing Burpees

  • CrossFit 11/26/2018

    CrossFit X Factor – CrossFit Metcon (Time) 30 Power Snatches 115/80….**Everytime You Drop The Bar – 5 Thrusters + 30 Double UndersRX+ 135/95 Deadlift Deadlift – 10/10/5/5/3/3

  • CrossFit 11/21/2018

    Announcements Thanksgiving schedule: Monday-Wednesday normal Thursday CLOSED Friday 10 am class ONLY Saturday normal HAPPY THANKSGIVING XFACTOR FAMILY! CrossFit X Factor – CrossFit Metcon (3 Rounds for reps) 3 Rounds: Power Cleans…

  • Foundations 11/20/2018

    Announcements Thanksgiving schedule: Monday-Wednesday normal Thursday CLOSED Friday 10 am class ONLY Saturday normal HAPPY THANKSGIVING XFACTOR FAMILY! CrossFit X Factor – Foundations Metcon (Time) 20 Hanging Knee Raises, 30 DB Snatch,…

  • CrossFit 11/20/2018

    Announcements Thanksgiving schedule: Monday-Wednesday normal Thursday CLOSED Friday 10 am class ONLY Saturday normal HAPPY THANKSGIVING XFACTOR FAMILY! CrossFit X Factor – CrossFit Metcon (Time) 30 Toes to Bar, 40 DB Snatch,…

  • Foundations 11/19/2018

    Announcements Thanksgiving schedule: Monday-Wednesday normal Thursday CLOSED Friday 10 am class ONLY Saturday normal HAPPY THANKSGIVING XFACTOR FAMILY! CrossFit X Factor – Foundations Metcon (Time) 30-20-10 Wall ball Jumping pull ups

  • CrossFit 11/19/2018

    Announcements Thanksgiving schedule: Monday-Wednesday normal Thursday CLOSED Friday 10 am class ONLY Saturday normal HAPPY THANKSGIVING XFACTOR FAMILY! CrossFit X Factor – CrossFit Metcon (Time) 50-35-15 Wall Ball – 20/14, PullupsRX +…

  • CrossFit 11/16/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – CrossFit Metcon (Time) 10 Rounds: 5 Push Jerks, 5 Front Squats, 5…