Blog

News and thoughts by us.

    Loading posts...
  • Foundations 11/15/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Time) 5 Rounds: 250m Row, 50 Double Unders

  • CrossFit 11/15/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds: 250m Row, 50 Double Unders *row sub…

  • Crossfit 11/14/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – CrossFit Metcon (AMRAP – Reps) 9M AMRAP: 2-4-6-8-10… Deadlifts – 225/155 (by…

  • CrossFit 11/13/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – CrossFit Metcon (Time) Men: 800-600-400-200 Row (meters), 8-6-4-2 Burpee Bar Muscle Up…

  • Crossfit 11/12/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – CrossFit Metcon (Time) 2 Rounds: 9 Box Jump Overs – 24/20″, 18…

  • Foundations 11/9/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Time) 2 Rounds: 50cal Row, 25 HR Pushups

  • Crossfit 11/9/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – CrossFit Metcon (Time) 2 Rounds: 50cal Row, 25 HSPURX+ 2 Rounds: 50cal…

  • Crossfit 11/8/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – CrossFit Metcon (Time) 30-20-10 Back Squats – 225/155, BurpeesRX+ from the floor,…

  • Foundations 11/7/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – Foundations Metcon (Time) 5 Rounds: 15 Cleans, 15 Dips

  • CrossFit 11/07/2018

    Announcements Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience! CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds: 15 Cleans – 115/80, 15 Ring DipsRX+…