Category / Workouts

    Loading posts...
  • CrossFit 12/26/2018

    Announcements Holiday hours Christmas Eve Dec 24th 10am only – please come at 9:30 to help set up and get warmed up for 12 days of christmas CLOSED Christmas New Year’s Eve…

  • CrossFit 12/21/2018

    Announcements Holiday hours Christmas Eve Dec 24th 10am only – please come at 9:30 to help set up and get warmed up for 12 days of christmas CLOSED Christmas New Year’s Eve…

  • CrossFit 12/19/2018

    Announcements Holiday hours Christmas Eve Dec 24th 10am only CLOSED Christmas New Year’s Eve Dec 31st 10am only CLOSED New Year’s Day CrossFit X Factor – CrossFit Metcon (5 Rounds for time)…

  • CrossFit 12/18/2018

    Announcements Holiday hours Christmas Eve Dec 24th 10am only CLOSED Christmas New Year’s Eve Dec 31st 10am only CLOSED New Year’s Day CrossFit X Factor – CrossFit Jackie (Time) For Time: 1000m…

  • CrossFit 12/17/2018

    Announcements Holiday hours Christmas Eve Dec 24th 10am only CLOSED Christmas New Year’s Eve Dec 31st 10am only CLOSED New Year’s Day CrossFit X Factor – CrossFit Metcon (Time) “5 Rounds: 10…

  • CrossFit 12/14/2018

    CrossFit X Factor – CrossFit Metcon (5 Rounds for reps) 5 Rounds: In a 4 minute Window… 400m Run, 1 Round of Cindy, Max Squat Snatches 115/80.. .. *2 min rest between…

  • CrossFit 12/13/2018

    CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds – 200’ KB Farmer’s Carry – 53/35 (both hands), 10 Strict Knees to Elbows, 25 KB Swings, 10 Strict Ring Dips

  • CrossFit 12/12/2018

    CrossFit X Factor – CrossFit Metcon (Time) Partner Style (one goes through full round then next person goes): 6 Rounds – 15 Front Squats – 115/75, 15 Jumping Air Squats, 15/12cal RowRX+…

  • CrossFit 12/11/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 20M AMRAP: 10 Burpee Pullups (6″ above head), 200m Run

  • CrossFit 12/10/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3 Rounds: 15 Left Arm DB Push Press – 50/35, 15 Situps, 15 Right Arm DB Push Press, 15 SitupsGhdsu Push press Every 3M for…