Category / Workouts

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  • CrossFit 12/7/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Reps) Tabata Push Jerk – 95/65, Chest to Bar Pullups, Pushups, Hang Power Snatch. Rest 3M b/w movements.

  • CrossFit 12/6/2018

    CrossFit X Factor – CrossFit Metcon (5 Rounds for reps) 5 x 2M rounds for max reps: 15/12cal row, max reps Double KB Deadlift – 53/35’s. Rest 2M b/w rounds.

  • CrossFit 12/5/2018

    CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds: 200m Run, 15 Toes to Bar, 15 Overhead Squats – 115/80RX+ 135/95

  • Crossfit 12/4/2018

    CrossFit X Factor – CrossFit Metcon (Time) Squat Clean Grace – 135/95. Every time you drop the bar 10 Box Jump Overs – 24/20″, 15 PullupsRX+ 0-10M Karen, 10-20M 2K Row, 20-30M…

  • Crossfit 12/03/2018

    CrossFit X Factor – CrossFit Metcon (Time) 50/40cal Row, 75 Double Unders, 150 Walking Lunges, 75 Double Unders, 50 Bar Facing Burpees, 75 Double UndersRX+: 75′ Front Rack Walking Lunges – 165/115

  • CrossFit 11/30/2018

    CrossFit X Factor – CrossFit Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use…

  • CrossFit 11/29/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Rounds and Reps) 20M AMRAP w/ a partner: 5 – 50′ Shuttle Runs (25 down and back), 10 Bench Press – 135/95, 15 DB…

  • Crossfit 11/28/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3M HS Hold, 100 Air Squats, 50m HS Walk, 100 Squats, 30 HSPURX+ Strict HSPU

  • Crossfit 11/27/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3 Rounds: 1000m Row, 50 SDHP – 75/55, 25 Bar Facing Burpees

  • CrossFit 11/26/2018

    CrossFit X Factor – CrossFit Metcon (Time) 30 Power Snatches 115/80….**Everytime You Drop The Bar – 5 Thrusters + 30 Double UndersRX+ 135/95 Deadlift Deadlift – 10/10/5/5/3/3