Developing Fundamental Gymnastics

Gymnastics is a critical part of our CrossFit program. Gymnastics has no peer when it comes to body awareness and strength. This gymnastics class is designed to focus on the fundamentals absent of intensity so that you can work on ‘perfect form’. Elaine was a collegiate gymnast at Oregon State and currently works as a CrossFit HQ Gymnastics Instructor teaching Level 1 and Level 2 Gymnastics Seminars all over the world.

Your Trainer

Elaine Yoder

CF-L2 Trainer, CF HQ Gymnastics Instructor


Developing Fundamental Gymnastics

  • Wednesday 5:30pm