CrossFit 1/11/2019

CrossFit X Factor – CrossFit

Every 90sec for 8 Sets: 1 Power Snatch + 1 Snatch

Every 90sec for 8 Sets: 1 Power Snatch + 1 Snatch

Metcon (Time)

“21-15-9 Overhead Squat – 135/95, Box Jumps – 30/24″””
At 10M start 3 Rounds: 24 GHD Situps, 8 Muscle Ups