Crossfit 10/10/2018

Announcements

The gym will be closed October 27th and 28th for a CrossFit kids seminar.
ITS THE MOST SPOOKTACULAR TIME OF YEAR! Grab your costumes, bring a favorite dish and beverage to join us on Saturday the 27th. It’s our Halloween party for all ages from 6-10pm

CrossFit X Factor – CrossFit

Metcon (AMRAP – Rounds and Reps)

10M AMRAP: 15 Toes to Bar, 50’ Seal Walk
RX + HS walk

Back squat

Work up to heavy single back squat