The gym will be closed October 27th and 28th for a CrossFit kids seminar.
ITS THE MOST SPOOKTACULAR TIME OF YEAR! Grab your costumes, bring a favorite dish and beverage to join us on Saturday the 27th. It’s our Halloween party for all ages from 6-10pm
CrossFit X Factor – CrossFit
Metcon (AMRAP – Rounds and Reps)
10M AMRAP: 15 Toes to Bar, 50’ Seal Walk
RX + HS walk
Work up to heavy single back squat