CrossFit 10/4/2018

Announcements

The gym will be closed October 27th and 28th for a CrossFit kids seminar.
ITS THE MOST SPOOKTACULAR TIME OF YEAR! Grab your costumes, bring a favorite dish and beverage to join us on Saturday the 27th. It’s our Halloween party for all ages from 6-10pm

CrossFit X Factor – CrossFit

Metcon (5 Rounds for reps)

5 x 2 Minutes – 10 Thrusters – 95/65, 200m Row, Max reps Thruster. Rest 3M.