crossfit 10/9/2018

Announcements

The gym will be closed October 27th and 28th for a CrossFit kids seminar.
ITS THE MOST SPOOKTACULAR TIME OF YEAR! Grab your costumes, bring a favorite dish and beverage to join us on Saturday the 27th. It’s our Halloween party for all ages from 6-10pm

CrossFit X Factor – CrossFit

Metcon (Time)

4x 50 Double Unders

Row 25/20 Cal

10 DB Snatch – 50/35
Rx+: Unbroken, >1500/1100cal/h, 70/50