CrossFit 11/07/2018

Announcements

Gym will be closed Nov 17th and 18th for a seminar. Sorry for any inconvenience!

CrossFit X Factor – CrossFit

Metcon (Time)

5 Rounds: 15 Cleans – 115/80, 15 Ring Dips
RX+ 5 Deficit Strict HSPU, 5 Squat Cleans – 185/125, 10 Strict HSPU, 10 Squat Cleans – 155/105, 20 HSPU, 20 Squat Cleans – 135/95, 40 Ring Dips, 40 Cleans – 95/65