CrossFit 12/12/2018

CrossFit X Factor – CrossFit

Metcon (Time)

Partner Style (one goes through full round then next person goes): 6 Rounds – 15 Front Squats – 115/75, 15 Jumping Air Squats, 15/12cal Row
RX+ 125/85

Clean complex

Every 90sec for 7 sets: Hang Squat Clean + Squat Clean + Front Squat