CrossFit 12/27/2018

Announcements

Holiday hours
Christmas Eve Dec 24th 10am only – please come at 9:30 to help set up and get warmed up for 12 days of christmas
CLOSED Christmas

New Year’s Eve Dec 31st 10am only
CLOSED New Year’s Day

CrossFit X Factor – CrossFit

Metcon (AMRAP – Reps)

25 min EMOM

1:00/movement

1) cal Row

2) Push Press 135/95

3) Box Jumps 30/24″

4) Strict pull up

5) HR Push ups

Score is total number of reps