CrossFit 12/28/2018

Announcements

New Years Schedule:

New Year’s Eve Dec 31st 10am only
CLOSED New Year’s Day

CrossFit X Factor – CrossFit

5×3 deadlift every 4:00

5×3 deadlift every 4:00

Metcon (AMRAP – Reps)

Tabata sit up

Rest 1:00

Tabata goblet squat 53/35#
RX+ GHD Sit-Ups