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  • 5/24/2018

    CrossFit X Factor – Foundations Metcon (AMRAP – Rounds and Reps) 20M AMRAP: 10 Ring Rows, 10 Pushups, 15 Squats

  • 5/24/2018

    CrossFit X Factor – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

  • 5/23/2018

    CrossFit X Factor – Foundations Metcon (Time) 30 Clean and Jerks

  • 5/23/2018

    CrossFit X Factor – CrossFit 1RM Split Jerk Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

  • 5/22/2018

    CrossFit X Factor – Foundations Metcon (Time) 5 Rounds: 7 Strict Pullups, 10 DB Thrusters

  • 5/22/2018

    CrossFit X Factor – CrossFit Metcon (Time) 5 Rounds: 3 Rope Climbs, 7 Thrusters- 135/95Legless, Clusters

  • 5/21/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 15-12-9 Power Snatch, Hanging Knee Raises. Rest 5M. 15-12-9 SDHP, Wall Ball

  • 5/21/2018

    CrossFit X Factor – CrossFit Metcon (Time) 21-15-9 Power Snatch – 95/65, Toes to Bar. Rest 5M. 21-15-9 SDHP – 95/65, Wall Ball – 20/14115/80, 30/20

  • Foundations 5/18/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 600m Run, 20 Hang DB Squat Cleans, 25 Pushups

  • CrossFit 5/18/2018

    CrossFit X Factor – CrossFit Metcon (Time) Helton – 3 Rounds: 800m Run, 30 DB Squat Cleans – 50/35, 30 Burpees