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  • Foundations 7/16/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds – 400m Run, 15 OHS

  • Crosffit 7/16/2018

    CrossFit X Factor – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

  • CrossFit July 14th

    CrossFit X Factor – CrossFit Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 –…

  • Foundations July 13th

    CrossFit X Factor – Foundations Metcon (Time) 3 Rounds: 9 Ring Row Muscle Ups, 35′ Bear Crawl, 30 Step Ups, 35′ Bear Crawl

  • Crossfit 7/13/2018

    CrossFit X Factor – CrossFit Metcon (Time) 3 Rounds: 9 Muscle Ups, 35′ Walk on Hands w/ Slider, 45 Pistols, 35′ Walk on Hands w/ SliderRX+: HS Walk

  • Foundations July 12th

    CrossFit X Factor – Foundations Metcon (AMRAP – Reps) 5 Rounds: 1M Max reps DB Snatch, 1M Max Reps Box Jumps, 2M rest.

  • Crossfit 7/12/2018

    CrossFit X Factor – CrossFit Metcon (AMRAP – Reps) 5 x 1M max reps DB Snatch- 50/35, 1M max reps Box Jump – 30″/24″. Rest 2MRX+ 70/55, 36″/30″

  • Foundations 7/11/2018

    CrossFit X Factor – Foundations Metcon (Time) 8-7-6-5-4-3-2-1 Deadlift, Floor Press, Power Clean

  • Crossfit 7/11/2018

    CrossFit X Factor – CrossFit Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

  • Foundations 7/10/2018

    CrossFit X Factor – Foundations Metcon (Time) 3 x 20 Ring Rows, 30 Pushups, 40 Situps, 50 Squats. Rest 3M