Gymnastics
Gymnastics For Adults
The Benefits of Gymnastics
- Improve Flexibility
- Increase Core Strength
- Strengthen and restore joint functions
- Increase Balance and Coordination
- Improve Bodyweight Strength
- Learn New Skills
Master the Basics of Gymnastics: Pull-ups, Dips, Rope climbs, Push-ups, Sit-ups, Presses to Handstand, Pirouettes, Flips, Splits, and Holds...Regularly Learn and Play New Sports.
-Greg Glassman - Fitness in 100 Words
*email info@crossfitxfactor.com for more information
Schedule
Wednesday |
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5 PM (currently canceled due to COVID) |