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9/21/2018
The CrossFit Total

Foundations

Foundations 9/21/2018
The CrossFit Total

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Foundations 9/21/2018

CrossFit X Factor – Foundations The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep…

9/21/2018

CrossFit X Factor – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep…

Foundations 9/20/2018

CrossFit X Factor – Foundations Metcon (Time) 3 x 400m Run, 500m Row

Crossfit 9/20/2018

CrossFit X Factor – CrossFit Metcon (Time) 1 Mile Run, 2K Row, 800m Run, 1K Row

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